With the start of the fall road racing season just around the corner, many of our area runners are looking for ways to shift into a faster gear. I've had the pleasure of coaching this diverse group of footracers for the past several years and on any given week we'll have anywhere from 50 75 folks of all abilities, surging up hills and burning up the track, all with hopes of improving their race times in distances from 5K to the marathon. Doug's Maytag Home Appliance CenterDougs Maytag Home Appliance Center started out as Doug Appliance Repair in February of 1991. Douglas and Kelly Golder began running the company out of their home and garage, where it remained for 3 years. As the company started growing, they rented a store front in the town of Scottsville, Virginia where they continued to provide excellent appliance repair service to their customers. In, 1996 they ventured out and took advantage of an opportunity to join the Maytag Company. They now have a bigger showroom and office to better serve their customers. At this point the business name changed to Doug Maytag Home Appliance Center. With this merger , Doug Maytag, added Whirlpool, Kitchen Aid, and Amana to the Maytag brand giving more versatility and choices to their customers. Doug Maytag, understands the different customer demands and needs in purchasing appliances, weather for a new construction or for upgrades to an existing home, and can advise the customer on their purchase. Doug Maytag offers financing and leasing programs which allows the customer flexibility with their purchaseThey have partnered with Brand source, which has helped to build the business in many different aspects. Doug Maytag is a sponsor of The Ronald McDonald House, Susan G. Komen, John Force Racing and Trees for the Future. Doug Maytag Home Appliance Center strives to provide exceptional value thru exemplary customer service before, during and after the sale. Heppner Family Chiropractic and Wellness CenterChoosing a chiropractor is one of the most important decisions you can make. You want someone who is caring, knowledgeable and accessible. Someone willing to take the time to go over all of your options and treat you as a person, not just a patient. We treat every person as an individual. We recognize that your history is as unique as the condition we are seeing you for. We pledge to take the time to arrive at your diagnosis and deliver care with speed and accuracy. Finally, we will explain and teach each individual about their specific condition as a way to help them in the future. At Heppner Family Chiropractic and Wellness Center, we pride ourselves on quality patient service. Our goal is to listen to your health concerns and design a specialized treatment program with your specific needs in mind. We offer Double Hung Windows, Horizontal Sliders, Garden Windows, Bows Bays, Replacement Doors and much more. And in addition to our basic window style, optional upgrades including Low E Glass and colonial grids can easily be installed. As an additional service, we'll patch up the area around your window frames, replacing any rotten wood, and offering custom stains, finishes and color for an enhanced look. We guarantee lifetime materials and labor. We have been named Energy Star Partner of the year for each of the past 3 years. Our dedicated and specially trained staff get to know the needs and preferences of each resident and are committed to making life easier for both the resident and his/her family. View our Virginia Assisted Living Communities and Home Care options. Genesis Home and Energy Genesis Home Energy provides alternative energy systems for both residential commercial use. Established in August 2011, Genesis Home Energy has a goal of promoting environmentally responsible and sustainable living. The company designs, sells, installs services solar panel systems for electricity hot water. The company plans to offer sustainable living classes products to promote water collection, farming, food preservation, emergency preparedness. Our company takes seriously the stewardship given to us by God in caring for the earth, as laid out in the book of Genesis. Our logo emphasizes the unity that can be found between technology sustainability. We focus on giving personalized attention to our customers, working with them to find a solution that fits their needs and budget. Reflective Silver 13s ,Air Jordan 9 Birmingham Barons Air Jordan 10 Retro Chicago Bulls Air Jordan 10 Cool Grey Air Jordan 9 Slim Jenkins Air Jordan 4 Retro Doernbecher Air Jordan 11 Bred 2012 Air Jordan 13 Grey Toe 2014 Black Toe 14s Air Jordan 4 Fear As parents, we are always on the lookout for a better way to raise our children. We can become consumed with a planned method that usually contains a set of rules that must be followed. These rules are clearly set before our children and we expect them to be followed. After all, it was the way we were raised and you followed them to a tee, right? Each household needs some guidance when it comes to raising children. It is also important that each parent establish the best relationship possible before setting out those rules. Achieving this goal starts at an early age. If you happened to miss that phase, it's still not too late. Perhaps you were raised in a different environment and may have a history of being treated with little understanding. Changes continue in our society. The ability to adapt to those changes and compromise with your child's needs are foremost in any good relationship. Here are six steps to creating a better relationship with your child. Step 1: Place yourself in your child's shoes. Try to guess what they are thinking or experiencing. You need an unbiased approach to deal with any issues your child may be facing. Never forget that you were once their age! Try to remember how times were. Recall feelings and thoughts that are related to your child today. Above all, place your child's needs and feelings above yours. This includes anger and frustration. Take a new approach. Begin by making sure you are calm enough to communicate with your child. Then relate to them in a casual manner. You might tell them, " I am really trying to understand you more and I could use your help. Can I talk to you about how I feel on this subject?" Step 2: Keep an open mind on any answers you get. If their thoughts don't connect with yours, don't feel incompetent. And don't become overwhelmed. It is easier to give up or express your anger than it is to deal with a problem you may not understand. Again, remember that times have changed. Communication with your child is the key to a better relationship. You must remain calm and give yourself some time to react. Re think the problem by combining it with your thoughts and theirs. Make sure you allow enough time for the correct answer to become adsorbed in your mind. You can only understand your child by taking the time to do so. This means stepping back and assessing how your child feels about a subject or problem. This is your chance to guide them in a better direction by inserting your thoughts casually into the issue. Don't let your ideals and traditions get in the way. How can you integrate those feelings into a better understanding? Step 3: Let the entire issue sink in slowly before taking any action. If you must make a comment that you are not in agreement with tell your child that you will have to think about it first. Think, think, think before you react. You want to share your wisdom because you have the experience. Can you do that in a way that will not turn them off? You know how much you hated hearing "when I was your age"! Children still hate to hear that. Consider phrasing it into, " When I had to face that problem, I remember what it was like. Here's what I learned from my experience." Your knowledge is very important to developing a good relationship. It is also a very healthy part of their development. The message may not get through at this point and time, however, it will at some point and time. Step 4: The best way to get your child to tune out is to give them a lecture. Remember that one? Stage your thoughts. You may need to give your advise a little at a time. You will be able to tell when your child is tuning out so be aware of that in your conversations. Either move on to another topic or save it for another time. If the issue needs immediate explanation, you may want to say something like. " I can see your losing interest here. Can I get your reaction now?" Break up the conversation and you will get their attention again. Knowing your child's interest is waning, keep the comments short and to the point. It is important to give positive comments more than negative ones. There is a 5 to 1 rule on this. Five positives for every negative one. Even negative comments need to be phrased in a tactful and helpful manner. Despite all the positive comments you make, the negative ones seem to stick the most. Sometimes they last a life time. Be careful of what you say. Go back to step 4. Think before you speak. Especially if you are going to make an assumption. Step 5: Once you get a good, stable and solid communication going, stick to it. The whole idea of this article is to get you to establish a level of communication where your child respects you enough to listen. You loose that communication when they start to argue or get angry with you and you do the same thing back. Yes, it is easier said than done. However, this is the most crucial point in any relationship. It is something you must work at. Perhaps one step at a time. Step 6: One of the major issues we face as parents is getting the message across about education. It was good that we all loved school so much, wasn't it? Remembering how your child may feel about school, work with your teacher more than your student. When you know what they need to be doing in school and for school work, it is a lot easier to state the facts and let them know that you are up on their assignments. The hassles parents face getting their children to become A students is the number one relationship destroyer. If you have a hard time helping your student with school work, consider using a tutor. You can even locate a good one on line. There are programs on the Internet that have tutors who will help your child on line, at home. This is a safe and convenient way to eliminate a huge relationship issue so you can concentrate on the task of establishing a better relationship. Reflective Silver 13s,When the number of calories burned is greater than the number of calories being consumed, stored fat is burned. Healthy weight loss is approximately 2 3 pounds lost per week. It may not be the dramatic results that are often promised by various advertisements on TV, but it will be more likely to stay off once lost so that the same 5 10 pounds aren't lost and gained repeatedly. When becoming more fit, muscle may be gained. Muscle weighs more than fat and the results of exercise may not show up on the scale but show up when clothes become loose and baggy. It takes about 3600 calories to burn a pound of fat. Burning an additional 500 calories a day everyday of the week can do it. Combining burning calories with reducing calorie intake can increase the number of pounds lost. On average, 100 calories are burned per mile walked. Brisk walking on varied terrain will burn a little more and slow walking on a level surface with no inclines, like sidewalks, will burn a little less. Watching a speedometer when driving you can determine a mile from your house or measure out 5280 feet. Walk it a couple times at a natural pace and average the number of steps to determine how many steps it takes to walk a mile. Pedometers can help keep track of the number of steps taken in a day. The average person takes about 2000 steps per mile. Depending on the length of a person's legs and their stride, it can take 1760 to 2640 steps to complete a mile. A good pace to walk is to walk a mile in about 15 minutes. The pace of the walk should cause the heart rate to increase for optimal results. When you can't talk without gasping for air, then the pace is probably too fast. When you can carry a tune while walking, the pace is probably too slow to get good results. Studies and estimates are done with people wearing traditional shoes. Wearing the Stepgym shoes will increase the calories burned because the muscles work harder.
Buy Online Authentic Reflective Silver 13s,Air Jordan Spizike Space Blue Hi, I'm Elie from Gilbert Table Tennis Center, and today I'm going to tell you a little bit of information about ping pong shoes or the shoes for playing table tennis. So, the key points in the shoes is low profile, so you have to stay pretty low to the ground just to have the better stability and better kind of traction with the floor. So, the sole of the shoe is usually is non marking, non slippery, and it is pretty bendable, so you can have a lot of motion in your foot right here. And then over here, you want to look for like it stays pretty wide for a lot of good stability from side to side, right? Some of the shoes, they even have the ventilation holes right here so your foot is not getting slippery, and they pretty much see all of them there, are pretty wide over here and low profile right here. Okay, and having the table tennis shoe allows the better footwork so you can move faster, and you can have a better grip with better traction with the floor like this type of shoe, it has some holes over here so the foot stays ventilated and cool. So, on this shoe this mesh material does the same job. I'm Elie from Gilbert Table Tennis Center with information about table tennis shoes. Reflective Silver 13s Men and women have many differences and shoes are just one of them. A woman's shoe isn't merely a smaller version of man's shoe. The design is different to allow for differences in the shape of the foot and weight applied to the heel. Men's running shoes are generally stiffer than women's shoes. This allows for more support and motion control whereas women's shoes tend to be a little more flexible. For a long time, running shoe manufacturers specialized mainly in the construction of men's running shoes and basically build scaled down versions for women. In recent years however, many manufacturers have taken to designing running shoes specifically for women which take into consideration the differences in the build of women's feet. Since men of the same height tend to weigh more than women, men's running shoes are designed to be tougher and have more cushioning in the sole to absorb the pounding caused by the additional weight. The heels are typically designed to absorb shock of greater intensity. These extra features tend to make the shoe stiffer which adds additional support for the male foot, but which can make it hard for a female to move and flex naturally while wearing. In general, the male foot has a broader forefoot than a woman's. The female foot tends toward being angular. As an example, see the features of the following men's running shoes: This shoe is constructed with triple layers and provides great fit and optimal comfort. These layers allow the foot to breathe and the midfoot is given extra support from the lacing design. The Nike Shox has bisected heel columns to allow each heel a smooth landing. This shoe provides excellent cushioning as well as impact protection. The Nike Shox offers the latest in sports shoe technology as well as old fashioned comfort. This shoe costs around $150 per pair. The Adidas Clima Cool Running Shoe This is another high quality men's running shoe. It is constructed of breathable materials which are fast drying. The material provides for maximum ventilation from both sides and it has an antimicrobial lining which limits the bacterial growth and cuts down on odors. This running shoe has a shock absorbing midsole with inserts and plates which reduce impact and protect feet. The rubber outersole is made from high traction rubber. The Adidas men's running shoe is less expensive than the Nike, it costs around $85 per pair.
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