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In order to have a healthy pregnancy, a number of factors must be taken into consideration. Healthy pregnancies start with healthy people. Before making the decision to be parents, couples should be agreed upon the decision and be planning ahead. With careful preparation, not only will you be healthier, but your baby will get a better start in life. The parents, not just the mother, should eat nutritious foods, eliminate the use of any harmful substances such as alcohol and tobacco, begin an exercise program, control weight, and address potential concerns such as a family history of diabetes or lupus. If x rays or other medical tests such as a pap smear, an Rh factor test, or a mammogram are needed, they should be completed before conception. You should also consult with your doctor regarding needed medications which you are taking and whether doses should be eliminated or diminished. Before attempting to conceive, the woman should refrain from using oral contraceptives for at least 2 3 months in order for the effects of the hormones to leave the body. During the interim, alternative birth control methods can be used. During pregnancy, the mother to be, in particular, should pay close attention to both her body and her mind. Each is important in maintaining a healthy pregnancy. 1. Diet and nutrition Complete and healthy diet suggestions which meet or exceed all the nutritional guidelines established for pregnant women of your height and weight can be found from many book, magazine or internet sources. Your medical professional may also distribute brochures or informational pamphlets on the subject. Refrain from all harmful substances such as alcohol, tobacco and drugs. Particularly during the first trimester when morning sickness may be a factor, it may be difficult to maintain proper nutrition. Maintain a healthy habit of drinking at least 8 ounces of water each day. 2. Rest Maintain a schedule which allows for period of rest and relaxation, perhaps while pursuing other activities such as reading. Any exercise or activities which were normal before pregnancy can be continued on the advice of your medical professional. 3. Medical care Regular visits with your doctor are vital. Not only are they an opportunity for prospective parents to ask questions, but for the doctor, nurse or midwife to make trained observations about the course of the pregnancy. If the fetus growing at a normal rate? Is the mother's weight and general health satisfactory? 4. Clothing and footwear As the body changes shape and proportions, it's important to be aware of posture. Sometimes swelling of the feet can result in shoes no longer fitting properly. The mother should be wearing comfortable, properly fitted shoes and may want to consider setting aside temporarily any shoes which will affect the center of balance. Tripping and falling is not healthy for either mother or baby. Clothing should be comfortable and non constrictive. There are many attractive and fashionable clothing designs which help the pregnant woman feel good about how she looks during the pregnancy. 1. Cheerful spirit Parents who are generally cheerful and maintain a happy outlook on life tend to be healthier than those who are pessimistic, angry or bitter. 2. Rest and relaxation Both the body and the mind are revitalized by periods of rest and relaxation. If the parents enjoy listening to music, that's an activity they can continue throughout the pregnancy. If the sound of waves or waterfalls is soothing, go for a walk on the seashore or buy a CD of waterfall or forest noises. 3. Planning and anticipation Looking forward to the event can do much to help maintain a healthy pregnancy. Preparing the nursery, attending childbirth classes, picking out namesall these activities contribute to a happy and content mother. Air Jordan 7 Retro Olympic 2012 ,Air Jordan 3 Joker Air Jordan 12 Gamma Blue Air Jordan 3 Joker Air Jordan 8 Bugs Bunny 2013 Air Jordan 3 Fear Air Jordan 3 Bright Crimson Air Jordan 4 Fear Air Jordan Spizike Space Blue Air Jordan 3 Fire Red 2013 Seven hundred and fifty University graduates donned caps and gowns for their graduation ceremonies on Friday 30th November 2007 at Canterbury Cathedral. Canterbury Christ Church University Pro Chancellor, the Bishop of Dover, the Right Reverend Stephen Venner, and Vice Chancellor, Professor Michael Wright, congratulated the new graduates. Professor Wright said: new graduates are important to Canterbury Christ Church because they have contributed to the University and will continue doing so in their work or further study. I hope that the University has helped them to develop the knowledge and skills to meet the challenges and opportunities presented by whatever path they follow. I wish them congratulations on their achievement and the very best good fortune for the future. Bundy, 28, from Canterbury, achieved a 2:1 in Sports Science and received the Blanthorn Award for the highest marks in practical performance. Paul said: loved my time at Canterbury Christ Church and am pleased to be graduating today. It was a real surprise to receive this award and I would like to thank the Department of Sports Science. Payne, from Canterbury, achieved a Business and Marketing degree after originally leaving school with no A level qualifications. However, thanks to a free higher education certificate and diploma run by Canterbury Christ Church University Centre for Enterprise and Business Development, which aims to develop local people, she won a place on the University Business degree programme. Elizabeth, who donned her cap and gown today (Friday 30th November), said: left school at 16 with good GCSE grades. Following my time working in jobs that had few opportunities I felt I should gain some academic qualifications. The course was a great opportunity to develop a variety of skills. I am now looking forward to the birth of my child in January and working for Network Rail on their graduate scheme commencing September 2008. Business degree was also awarded to a former Prison Service worker from Aylesham, who sought to update her academic qualifications to build on her vocational experience. Susan said: sixteen years as a prison service worker, I suffered a bout of ill health. After attending an induction session for the course I became keen to update my skills. I dramatically improved by computing and presentation skills and it has motivated me to continue studying in other areas. Hutter, 24, from Canterbury, achieved a first class honours degree in Business and Marketing and received an award from the Institute of Management for the final year student with the highest mark in corporate strategy. David, who is now doing a combination of business development, media and design for The Real Psychology Group, said: is a fantastic honour and I am delighted to accept this award. My time with the University has been unforgettable and I have thoroughly enjoyed my graduation day. Jones, from Canterbury, achieved a first class honours degree in History and Marketing at the University. I have really appreciated the outstanding support from my lecturers and following my year of practical training as an assistant, I hope to continue my work in the magazine industry. graduate, Eileen Parker, a former secretary who was a full time carer looking after her husband, from Thanet, was able to update her academic qualifications, thanks to a free Higher Education Certificate and Diploma run by the University Centre for Enterprise and Business Development, which aims to develop local people. Eileen, who donned her cap and gown today, said was really keen to update my qualifications and the Higher Education Certificate in European Business provided the perfect opportunity for me to study and continue to care for my children. My computing skills are now more advanced and my confidence has increased as the course tutors encouraged participation and interaction between students. Garnham, 25, from Stowmarket, East Anglia, achieved a first class honours degree in Business and Accounting, despite undergoing heart surgery in his third year. Stephen also received an award for the student obtaining the highest grade in accounting from Kent chartered accountants, Reeves and Neylan. Stephen said: receive the award was not only a great honour, but also a huge surprise. The award could have gone to anyone. To obtain this degree is particularly significant to me because I underwent major surgery in my final year and it was an extremely intense time catching up. However, I am delighted with the end result. Science graduate, Lisa Guilliland, 21, from Essex, received a 2:1 and the University Gordon Underwood Prize for excellence in sports psychology. Lisa said: was a surprise and great to see that all of my hard work paid off in the end. I am so pleased to be graduating today and to get this award is an extra bonus. Science graduate, Jordan Laggoune, 23, from Hove, East Sussex, has been awarded the Lea Ray Insport Prize for his overall contribution to the University Sports Science programme. Jordan said: is great to have my achievement fully recognised and my ambition is to go into fitness coaching for football. Aaberg, 22, from Maidstone, achieved a first class honours degree in Tourism Management and received an award from Canterbury City Council for the best overall marks. Mikaela also won an award for best tourism student from the Association of Tourism for Higher Education. Mikaela said: really happy and this has been the best three years of my life. I am currently working in sales, however, I hope to gain work experience in different parts of the tourism sector, before I finally decide on what I am going to do with regards to my career. graduate, Nikki Clare, 21, a former pupil of Rainham School for Girls, was presented with an award from Eurotunnel for Best Overall Service Management. Nikki, who is working as a marketing assistant for Exponential, said: have really enjoyed my studies at Canterbury Christ Church, it was a lot of fun and I feel very proud today. Goldring, 22, a resident from Rainham and a former pupil from Chatham Grammar School for Girls, achieved a first class honours degree in Sports Science. She has been awarded the Routledgefalmer Prize for outstanding academic work. Natalie said: am really proud. It is nice that the University has recognised all of the effort and hard work that I have put in. graduate, David Smith, 21, a former pupil of Fulston Manor School, Sittingbourne, was presented with the Business Award for Achievement by Fujifilm Sericol. David, who now works for the head office of CI Holdings as part of their marketing team, said: am absolutely overwhelmed to receive this award. My studied at the University Broadstairs Campus and I shall miss my time at the University greatly. Bridge, 23, a former pupil of Caterham School, Caterham, Sturrey, achieved a first class honours degree in business with marketing. He was presented with the Shepherd Neame Award for the final year student to have made the most progression over the course of his degree. Richard, who is now working as a broker relations executive for Fidelity International in Surrey, said: am delighted to have received this award and to have gained a first class degree. It feels amazing and rounds up an enjoyable three years at Canterbury Christ Church. graduate, Gillian McDermott, from Thanet, a former retail travel regional sales manager, was able to update her academic qualifications and achieve a first class Business degree, thanks to a free higher education certificate and diploma run by the University Centre for Enterprise and Business Development, which aims to up skill local people. Gillian, who donned her cap and gown today, said I took redundancy from my job as a retail travel regional sales manger I decided that I wanted to convert my practical skills to academic qualifications. The course and degree has improved my competency in a number of areas. For my final dissertation I worked on gaining competitive advantage for a local company with whom I was working and as result of the exercise I am now working as their marketing co ordinator and am currently co ordinating a re branding project. Box, a former Metropolitan Police Officer from Thanet, also graduated with a first class Business degree after completing the free higher education certificate. Suzanne said: leaving the police force I felt that I needed to update my academic qualifications. The course was brilliant because it allowed me to study during the hours my children were at school and as a result of the continuing support I received, I decided to continue studying and complete a degree. Cockle, 22, a former pupil of Coombe Bank School, West Malling, achieved a first class honours degree in Business Studies with Marketing and was given an award for the final year student with the highest mark in marketing by the Chartered Institute of Marketing. Speaking of her achievement, Debbie said: am quite excited and very honoured, this is quite a surprise. We all worked extremely hard and it is wonderful to be reunited with everyone in the Business School on this graduation day. you would like photographs or further interviews with the graduates, please contact Canterbury Christ Church University Media Relations Officer, Claire Draper, on 01227 782391. Notes to EditorCanterbury Christ Church University Canterbury Christ Church University is the largest centre of higher education in Kent for public services notably teacher training, policing and health and social care. The University is also a significant provider of programmes in a wide range of academic areas within its Faculties of Arts and Humanities and Business and Sciences. From a small independent College of less than five hundred students all training to be school teachers in the 1960s, we have grown to a fully fledged university with 14,000 students and 1,000 staff members with campuses in Canterbury, Tunbridge Wells, Broadstairs, Medway and Folkestone. Air Jordan 7 Retro Olympic 2012,Designed to reduce the cumulative damage of ultra running, One Ones offer (Roy M. But with the recent emphasis on form and injury prevention, trail running, ultra running and barefoot running, shoe choices have exploded. The alternatives seem endless: minimal shoes, maximum shoes, super cushioned shoes, no cushion shoes. Here's a sampler of some standout designs for different categories of runners. Hoka One One Bondi B: Designed to reduce the cumulative damage of ultra running, One Ones offer a lineup rarely, if ever, seen in a running shoe: an oversized, 2 inch thick pile of cushioning, a relatively flat rise from heel and forefoot (40 millimeters, one third that of normal running shoes), lightweight (10.5 ounces in size 9) and no medial posts, high density foams or other stability devices. Likes: It's like running on a cloud extremely comfortable and shock absorbing. Although I normally run barefooted or in minimalist shoes, I found that these were conducive to a soft forefoot landing and fairly stable (probably due to the extra wide bottoms). The plush cushioning is particularly effective in reducing impact on long descents, which are staples of ultra running races. Dislikes: Expensive; questionable durability due to the typical breakdown of foam cushioning and lack of hard rubber on the sole; and inherent imbalance. Though its thick cushioning theoretically cuts injuries by greatly reducing shock, it also reduces road feedback and balance, increasing the potential for long term joint strain. The wave plates absorb shock as advertised, and the lack of foam to break down portends a long life for the shoe. The wide toe box is very comfortable. The fairly low front end provides decent ground feel when compared with the Hoka One One. Dislikes: High cost and weight 13 ounces in size 9. After September, it comes with a free hole puncher. Likes: An almost barefoot feel, but with some protection. The 4 mm thick sole (about 5/32 inch thick, including lugs) of soft, pliable rubber provides barefoot like balance, letting you feel every contour in the road or trail but without the momentary stabbing pain of a sharp pebble. It's so light 4.3 ounces in size 9 (compared with about 6.5 ounces for a Vibram Sprint) that you hardly feel it. The slightly cupped, curved up toe and heel zones keep feet from catching on the ground; the soles can be custom trimmed with scissors. I ran a 5K in them and appreciated the extra protection (and speed) over the course's rougher sections. Dislikes: Requires you to measure the length of your foot, punch your own big toe hole and tie your own laces a potential challenge for some. Misplacing the do it yourself hole punch could mean a waste of money. The company will send you a customized pair for an extra $15. The original alternative Nike Free Run +2: A barely changed version of a transition to barefooting shoe that was first created in 2004 to mimic the injury fighting benefits of barefoot running. To encourage a soft forefoot landing and tactile ground feel, it features a low profile (3/8 inch at the ball of the foot and an inch off the ground in the heel) and a soft, flexible foam midsole/sole segmented by deep cuts. Likes: Better than average ground feel and comfort. That's due to the low forefoot positioning; a stunning flexibility that allows the shoe to be rolled up like a pill bug; a reinforced, sock like upper; and an asymmetrical lacing system that's said to reduce pressure over the top ridge of the foot. Solid rubber sole patches under the big toe and heel keep the sole from wearing out too fast.

Exactly Where Can Provide You Fantastic Cheap Air Jordan 7 Retro Olympic 2012,Air Jordan 7 French Blue 2015 Have an older brother that won't stop annoying you? Well here is the perfect solution. To create the perfect blow dart gun you need a couple of things you should have laying around the house. First find either a plain ballpoint pen or a straw. You want a nice smooth tube, so no fancy pens. Next go in your brother's closet and cut of one the tips of his shoelaces about a 1/4 inch down from the plastic cuff. Next go in the hall closet and grab a needle from Mom's sewing kit. The first step is to take apart the pen, removing everything but the hollow plastic shell. If you are going with a straw, you are all set. The straws you get with fast food milkshakes are optimal. Next, take the tip of your brother's show lace and twirl the bit of lace hanging from the plastic tip between your fingers until it frays. Do not use Dad's shoe laces as he will not appreciate having his shoe laces decapitated. Now the critical part. Take the needle and push it through the shoelace, but starting at the back through the frayed part. The pin will probably get stuck, but no one ever said making the perfect blow dart gun was easy. Just flip your dart over and press down on a hard object such as a table and the needle will slide right on through. You want a needle to be about a 1/4 inch sticking out of the plastic end. You have everything you need for your blow dart gun now. Place your dart in the back end of the pen or straw and remember, do NOT inhale! The dart should fit snug in the pen or straw, large enough that the frayed end fills the straw, small enough that it doesn't get stuck. Aim and give a quick sudden blow and there you go: the perfect blow dart gun. A couple of things to remember: Never aim at the head, in fact you really should only target pictures or voodoo dolls of your brother. It is not a good idea to shoot at people even with dull darts as serious injury could occur. Do not shoot at animals. It is plain wrong. And lastly, leave it at home; it is not a good idea to take any weapon, even a blow dart gun to school. Air Jordan 7 Retro Olympic 2012 As we've written about before, buses and trains will be free from Saturday through Monday in Houston, in hopes of luring new riders and giving working men and women a little break for the Labor Day holiday. Free rides can work to make people more comfortable and more willing to consider the bus or train. With three new rail lines set to open soon and a rethinking of how Metro operates under way, now is the time, officials say, to reach out to Houston people pondering a switch to transit. The Katy Corridor park and ride buses are nearly always close to capacity during early morning hours going into downtown and late afternoon/evening hours leaving downtown. When buses are near capacity like that, people use alternate methods of travel. So, adding more buses during that time should increase passengers overall. Also, the two earliest morning Kingsland buses stop at Addicks to pick up more passengers. More people at Kingsland park and ride would take the bus at this earliest time period if the bus didn stop at Addicks. Actually, the only way to REALLY get people using mass transportation (as Northeasterners all it), is to simply stop expanding freeways. That been the approach in California for the past 20 years (except for the addition of some carpool lanes). Eventually the freeways get slow enough and transportation becomes viable. Sort of that, people will keep driving, as it is MUCH MORE practical than getting to a bus stop, waiting for a bus, transferring between buses, then walking to your job. Not even close, even if traffic is moving at 20 MPH.

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