Choosing the appropriate shoe in today market where there is such a large selection can be overwhelming. Yet if you want to complete a marathon or even want to run injury free, it is vitally important that you select the best shoe for your body structure and the type of training you do. Prior to starting your running shoe research, you must become aware of the different aspects of your body structure. The primary categories that you need to think about are your foot mechanics, your body frame, your arch type, and any injuries you might have. In terms of foot mechanics, you want to figure out whether your foot rolls inward (over pronates), rolls outward (under pronates), or is neutral. You can figure this out by having someone watch your ankles and feet when you walk away from them. Most good specialty running shoe stores will do this analysis for you. It is very important to understand what category you fall in. For example, a person who over pronates and wears a shoe a designed for neutral runner will most likely get shin splints. Your body frame clearly has an impact on your decision. If you are a big guy, you do not want to buy a shoe that was designed for a Chihuahua. You need a shoe that has some cushioning in the midsole. A high arch, medium arch and low arch are all major factors. So, you will want a shoe that is designed for your arch type. Also, if you have any injuries like bunions or plantar fasciitis, you will want to make sure that you have a shoe that will accommodate these injuries. Besides body structure, the weekly mileage you put in and the type of terrain that you will be training on all play a vital role in the selection of a shoe. Most runners will need a little stability control in their shoes. It is just a matter of how much you stability you will need. After your body structure self awareness is complete, the next step is going to your local sports store (assuming you do not live in some remote area) to try and find a shoe that matches your body structure and is designed for the type of training you do. Go to a specialty running shoe store because they generally (not always) have more running shoe expertise than a large sporting goods store. Once you start trying on shoes that might fit the bill, here are some important rules to keep in mind. Shoe Size: Your foot swells about a half size during running so you want to buy shoes slightly larger than your normal shoe size (maybe one half to one size larger). The rule of thumb is that you should be able to fit the width of your index finger between the longest toe and the front end of the running shoe. Toe Box: Your toes need freedom of movement. Make sure that you can wiggle them up and down in the toe box. Initial Comfort Level: The shoe must feel great the first time you try it on. Anyone who tells you that the shoe will feel more comfortable over time either (a) does not know what they are talking about or (b) is trying to move a certain shoe out of inventory. Heel Slippage: Make sure the heel does not slip. Can you say blisters? Leaving you with a great quote from Joe G, posted on CHARLIE MIKE, the Perfect Fitness site earlier this year: higher price does not mean a better shoe. Just like wine. Just like a lot of things, come to think of it. Extreme Fitness Examiner Alden Mills, creator of the Perfect Pushup, is CEO of Perfect Fitness, based in CA. Massachusetts born, Alden went to the Naval Academy where he went on to become a Navy SEAL. After retiring in 2000, he earned his MBA at Carnegie Mellon. As a SEAL Team TWO Platoon Commander, his platoon was chosen for a study to determine why SEALs suffered unusually high injury rates during their careers. After learning injuries were linked to their training methods (age old body building drills), SEAL trainers switched to Functional Training. Alden learned firsthand the value of optimal exercise routines. Bottom line: if people can take control of their body, they can be more successful in everything they do. Mills turned this belief into a top fitness brand and revolutionized American fitness. His ultimate mission is to inspire everyone to pursue their own dreams. For more from Alden, check out CHARLIE MIKEContact meOutdoor exercise tips: What to wear for cold weather workoutsWhen there is a chill in the air, it's easy to think you'd be better off to put in a workout DVD, take your daily walk indoors at the local mall, or better yet, skip it all together. But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants. TechTechGadgets TechVideo GamesInternetTech GearTabletsiPhoneGoogle GlassWearable TechXbox OnePlaystation 4PhotographyMMOGsHandheld GamesFacebookAnonymousSocial MediaConsolesBitcoinGoogle 378037 006 Women Size Air Jordan 11 Gamma Blue 2013 ,Nike Kobe 9 Low EM XDR White Black Gold Air Jordan 5 Retro Black Varsity Red Metallic Silver 385664 023 Womens Air Jordan 6 Black Infrared 2014 Black Black Infrared 656503 501 Air Jordan Future Dark Concord Dark Concord White Air Jordan 10 Bulls Over Broadway Nike Air Foamposite Pro Air Jordan 5 Light Graphite White Wolf Grey Air Jordan Spizike New York Knicks Blue Air Jordan 6 Rings Black Varsity Royal SEATTLE (AP) A new requirement for carbon monoxide detectors in Washington homes takes effect on Jan. 1. State law has required the alarms in new construction beginning in 2011. The 2013 law requires the detectors in all existing residences, including apartments, condos, hotels, dormitories and residential institutions. The state Legislature ordered changes in the building code after widespread power outages from a December 2006 windstorm in the Puget Sound area led to hundreds of people being treated for carbon monoxide poisoning. Eight deaths were blamed on fumes from people using generators or lighting barbecues inside their homes. "Those kind of tragedies pushed them to require alarms in residential buildings," said Dana Catts, education specialist with the Seattle Fire Department. "Because of the frequency of winter storms in our area, it's important to have carbon monoxide alarms, because you can't see it or smell it." The fumes are more of a problem in homes that have been sealed for energy conservation. "Homes today are built so tightly there's not a lot of interchange with outside air," she said Immigrant families are more at risk if they've come from cultures with well ventilated homes or traditions of cooking over indoor charcoal, Catts said. "It can happen to anybody who brings in the wrong type of heating, like barbecue grills, or generators," she said. Like smoke detectors, carbon monoxide alarms will save lives, Catts said. "It's just another important safety device that will help alert people," she said. "You don't know it's happening until you get flu like symptoms." The carbon monoxide alarms look similar to smoke alarms. They can be hard wired or battery powered. They are sold where smoke alarms are sold and some models are combined with a smoke alarm. Prices range from $25 to $40. Follow installation directions, but generally alarms should be located outside bedrooms, with one alarm on each level of a home. I used to work in a facility that required CO alarms on compressed breathing air systems. These units were required to alarm at 10 ppm (parts per million) of CO in the air. That is 0.001% of the ambient air and that is a fairly difficult analysis. The units I eventually installed required recalibration/certification on a monthly basis and replacement of the active cell on a yearly basis. Compare this to the original units that required recalibration every few days. My monitors were sensitive enough that I could tell the time of day because they would give an increased reading from the rush hour traffic. The household units required by this act are almost useless. I have seen tests where the household units are engulfed by the smoke from a smoldering fire and never alarmed. I have seen tests where the CO concentration was reliably measured at 100 ppm and the household units never made a peep. But when this FACT was brought up with the regulators they stated that having the monitors more sensitive would mean that they would go off more often and create problems of "false" (not really false) alarms. "December 2006 windstorm in the Puget Sound area led to hundreds of people being treated for carbon monoxide poisoning.Eight deaths were blamed on fumes from people using generators or lighting barbecues inside their homes." In 2006 the population of Washington state was6,395,798 [+/ ]. For the sake of argument, lets assume that "hundreds" means less than one thousand, but I'll use 1000. The news article should read:"December 2006 windstorm in the Puget Sound area led to .000156% of people being treated for carbon monoxide poisoning. .00000125% of the state's population died from people usinggenerators or lighting barbecues inside their homes." Does anyone else see how stupidly silly the government reaction was? We all get to invest in a device to protect a minuscule percent of the population from themselves. No doubt the manufacturers of monoxide detectors are laughing all the way to the bank. I live in a large apartment building. I need protection from "those morons" that smoke in bed, leave their BBQ going on the patio, thereby starting the building on fire. (There have been two such alarms since I have moved in three years ago. Thankfully no damage just a lot of smoke and a good scare!) Or those who have their generator going during power outages, gassing me out. All houses need interconnected smoke detectors. This has been the code for over 10 years and there is no need if you do not have gas appliances to have the extra cost of a CO detector. If you have any gas appliances you must have CO detectors and this has been code for the last 10 years also. If you live in an apartment that has been built in the last 10 years it will have an interconnected smoke alarm that will alert the building if one of the units goes off. We do not need the government protecting everyone for their own stupidity. People need to be responsible for their own actions. If you aren't seatbelted in, you aren't the only one that will potentially be affected in an accident. Because of your lack of seatbelt, you may more completely lose control of your auto in an accident, which can easily harm other people. Also, if you have other people in the car with you, whether you are the driver or a passenger, your unbelted body then becomes a lose object within the car with the very real potential of inflicting harm on another person. Parents used to think nothing of holding a child while both were passengers in the car thinking that in an accident that they could hang onto the child and that if they were belted, it was good enough. Now, I think more people understand that the forces in an accident can rip the kid from their arms. Or it may just be that the child restraint laws are somewhat effective in getting parents NOT to do that. 378037 006 Women Size Air Jordan 11 Gamma Blue 2013,The NFL Network has been showing a two part documentary Bill Belichick: A Football Life over the last couple of weeks. Yes, the producers somehow got the New England Patriots' head coach to wear a microphone last season. "Should be riveting," wrote Miami Herald columnist Greg Cote. "I hear that in episode one, Belichick debates whether to go with the blue hoodie or the grey one." . . . Actually, it is riveting. Don't miss it if you get an opportunity to watch. . . . Open women's matches sounds like there are terrible beatings going on." . . . According to BCFC statistics from last Saturday, the Kamloops Broncos recorded only five first downs in their 77 4 loss to the visiting Vancouver Raiders, who totalled 11 touchdowns. . . . In the game of football, you know you're in trouble when the other team has more touchdowns than you have first downs. . . . The Raiders, it seems, were concerned enough about the Broncos that they needed some motivation. Head coach Snoop Blokker told the Nanaimo Free Press that his club was angered by pre game comments made by Broncos officials. Those comments allegedly had to do with the Raiders' propensity for running up the score on weaker opponents. "We used those idiotic comments as motivation and they gave us something to keep us focused," said Blokker. . . . Just a suggestion for Mr. Snoop, but I'm thinking you should be more concerned with the on field discipline. In case you missed it, Mr. Snoop, your guys took 21 penalties for 200 yards, including two plays on which they took double roughing penalties worth 60 yards. . . . By the way, Mr. Snoop of the Raiders is not believed to be related to Mr. Snoop Dogg, who is a Raiders' fan, albeit the Oakland Raiders. . . . Here's Sebastian Coe, the chairman of the London organizaing committee for the 2012 Olympic Summer Games, reflecting to The New York Times on the two weeks of rioting in that city this summer: "I'm not convinced in any way that was a political demonstration or this was a manifestation of distracted or disaffected urban youth. People sitting on pavements trying on different sized Nike trainers and being photographed in front of plasma television sets, it doesn't immediately strike me that this was the Martin Luther King movement. This was some fairly unstructured late night shopping." . . . So that's what those Vancouver rioters were doing! Late night shopping! . . . HBO boxing analyst Larry Merchant is 80 years of age and has been around the sweet science for a long time. But you can bet that he never made as much noise as he did a week ago when, after taking some verbal abuse from Floyd Mayweather during a post fight interview, he told the boxer: "I wish I was 50 years younger and I'd kick your ass." . . . Gotta wonder what that bout would be worth on pay per view? . . . After seeing the Mayweather sucker punch that ended his fight with Ortiz, Scott Ostler of the San Francisco Chronicle wrote: "The equivalent in baseball would be a hitter walking to the mound and slamming the pitcher in the head with the bat, then walking away and getting drilled in the back of the head with a fastball." . . . Ostler also noted one of the fight's "classic elements" was "a zombie ref, apparently seeing the bout on five second delay. The man couldn't ref a bingo game. When Mayweather went berserk, the ref was walking away, scanning the crowd for a hot dog vendor." . . . A sign which said: Slow down. No doctor. No hospital. One cemetery." . . . The Calgary Stampeders left Wednesday for Moncton where they will play the Hamilton Tiger Cats in a Sunday CFL game. "A lot of guys don't even know what New Brunswick is," Calgary QB Henry Burris told Donna Spencer of The Canadian Press. "They think it's a company that makes bowling balls." . . . Daryl Reaugh, who is a Kamloops Blazers Legend, has been added to the Hockey Night in Canada crew. He will work on the crew that covers the Winnipeg Jets, Calgary Flames and Edmonton Oilers. He also works as an analyst on the Dallas Stars' broadcast crew and he's excellent at it. . . . On Sunday, the Asahi, a team of Japanese Canadian baseballers who thrilled fans in Vancouver from 1914 to 1941, was honoured. The Asahi's run ended with the bombing of Pearl Harbor and an ugly chapter in our history as these people ended up in internment camps. Sunday was the 70th anniversary of the Asahi's final game at Oppenheimer Park in Vancouver's Downtown Eastside a plaque was unveiled and a tribute game was played. The ceremonial first pitch was thrown out by Kaye Kaminishi of Kamloops. You can bet the 89 year old Kaminishi threw a strike. . . . It's early, but reports indicate that Devan Dubnyk, who was so popular during his days with the Blazers, has been the best goaltender in the Edmonton Oilers' camp. . . . If you're looking for something to do this afternoon, head on over to the throws pit at the Tournament Capital Centre and watch some of the world's best hammer throwers in competition. . . . Is it safe to say that Florida Marlins closer Leo Nunez actually, his name is Juan Carlos Oviedo is the greatest player to be named later in baseball history?
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