It can be difficult to look at a person and say "They must have a chronic illness." So many of us think we know what sick looks like. They are many layers to illness and what you look like can be mighty deceiving. People think they know the look of cancer because chemo takes your hair. Or they think they know kidney disease because the person is on dialysis. Looks can be deceiving. An outward appearance of health does not mean there is a healthy person inside. Fibromyalgia, is one such illness. Fibromyalgia is a chronic illness characterized by pain. Pain in the muscles, ligaments, and tendons. The pain is in the soft fibrous tissues of the body. The patient tells of feeling muscle aches like you have with the flu. Patients with Fibromyalgia will tell you the pain has no boundaries. People describe the pain as deep muscular aching, throbbing, shooting, stabbing, or intense burning. Complaints of abdominal pain is also a symptom that patients suffer from. Researchers believe the disease could be genetic or not. It may stem from a virus or not. They do know that women suffer more than men from it, and symptoms are chronic but may fluctuate throughout the day, weeks and years. Researchers and doctors really don't know what causes fibromyalgia. Today, an estimated $10 million is spent on fibromyalgia by the NIH each year. Compare that with what Arthritis research at $231 that was spent in 2013. Both illnesses are chronic yet fibromyalgia doesn't receive the same type of funding. Treatments are relatively new for fibromyalgia. In 2007 the first medication was issued to help with the symptoms of the illnesses. Exercise, diet and stress reduction is also recommended. Pain medication is used for the patient but the side effects from that can be overwhelming. Nausea, sleepiness, and constipation which are also symptoms of the illness originally. How does one live with a chronic illness like fibromyalgia? It isn't always easy. Communicating with others about your needs is a must. Overcoming shame and embarrassment is key. A person diagnosed needs to remember that they didn't do anything wrong. It is an illness. They may not know why they have the illness and you can tell them it is not fair. They are allowed to be mad or angry. Then work with your loved one when dealing with healthcare professionals. Help to find a balance that works for the patient with medication, exercise and diet. For all of us remember not to judge. No judging. We may not realize that the person you know is dealing with something that effects them so much. Be patient. This is for the caregiver and the patient. You may not be able to do everything you used to do. It's ok. Listen to your body. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants. 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Maybe you needed a pair for work or play, but ended up buying more than what you needed. Likely, in this economy, you may not have the luxury of buying shoes for fun. We'd like to know your feelings and thoughts on the subject! Shoes can be found to be emotionally comforting and low in price. Who needs a shrink when you can have your shoes and wear them too? Don't stop seeing your therapist because of shoes. Think of it as an added bonus! Tacoma Shoes Examiner As a mother of 5, Kris Larsen knows too well how organization and flexibility must work hand in hand, even when it comes to your feet! As a former retail shoe salesperson, seeming to learn the hard way at times about how shoes can be absolutely amazing and astounding, or cheesy and miserable, Kris has the upper hand in the best and worst scenarios about everything from slip on's to heavy work boots! With personal viewpoints from both the sales floor and the customer's chair, this cheery and determined gal knows all the ins and outs of making sure your foot slips into the best shoe for you! Contact meOutdoor exercise tips: What to wear for cold weather workoutsWhen there is a chill in the air, it's easy to think you'd be better off to put in a workout DVD, take your daily walk indoors at the local mall, or better yet, skip it all together. But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants. Air Jordan 3 Retro Stealth,Visit the infamous Tower of London, located in the south of the city, near the Thames river. Among the various attractions are displays of King Henry VIII's armor and the crown jewels, which the Tower of London website says is made up of 23,578 gems. Take a guided tour of the various towers, including the Tower Green, where executions were carried out. Tickets to the Tower of London can be ordered in advance or purchased at the door. Tower of London Tower Hill, London EC3N 4Take a hike up Hampstead Heath, a 1,170 acre large grassy hill located about four miles northwest of the center of London. The park is a perfect place to fly a kite or have a picnic with a spectacular view of the city. You can find several ponds and flowering shrubbery as well. The park is popular among resident nature enthusiasts as it boasts several species of birds and bats and more than 300 kinds of fungi, according to the Hampstead Heath website. Also located near the Heath is Highgate Cemetery, where Communist leader Karl Marx is buried. You can visiting the park for free. Hampstead Heath Railway Station South End Road, Camden Town, Greater London NW3 2Visit the Monument, a 200 foot tall column built to commemorate the Great Fire of London that destroyed thousands of structures in London in 1666. The Monument reopened to the public in late 2008 after undergoing a restoration worth some $7.4 million, according to the official website dedicated to the attraction. Bring a bottle of water and wear comfortable shoes because it is 311 steps to the top. Tickets can be purchased on location. The Monument 8 Fish Street Hill, London, EC3R 6DB011 44 207 626 2717 Hop Aboard a Double Decker Bus Visit London's Transport Museum. London is famous for its red double decker buses, with their spiral staircases and back entrances, and vintage shiny black taxis. However, these iconic vehicles are becoming less prevalent as the city forsakes tradition for technology. London's Transport Museum, located in the Covent Garden's cobble stoned, open air market and shopping center in the center of town, allows visitors to view and sit inside a variety of old and discontinued London public transportation vehicles such as buses and trains. Buy tickets on location. Visit , located in the center of London. The popular people gazing spot is home to Nelson's Column, a tribute to Admiral Horatio Nelson, who was killed while leading the British to victory over the French during the Battle of Trafalgar in 1805. It is often the scene of colorful political rallies. Tourists particularly enjoy climbing on the four bronze lion statues surrounding the column and sitting near the fountains and the steps near the adjacent National Gallery of Art. Visiting is free., London, Greater London, WC2N 5.
Official Website Sale Discount Air Jordan 3 Retro Stealth,Air Jordan 8 Phoenix Suns Waterproofed textiles are generally more expensive then waterproofing fabric yourself. The treated textile has a fluoropolymer membrane which is generally placed in between two layers of fabric to avoid damage to its surface. The outer shell is then treated with a fluoropolymer waterproof coating. It is essential for the fabric to be breathable. This is very important, since waterproofed fabric is associated with water related and outdoor extreme sports and activities. Breathable waterproofed fabric transfers your body moisture vapors between its surfaces and allows your body's natural perspiration to transfer across the fabric outside. Although applying more coatings will ensure your fabric to be waterproofed, it can also cause the fabric to trap humidity and not transfer it through its textile fibers in order for you to remain dry. Spread your fabric or garments such as jackets or mittens on a flat work surface. It is necessary to work in a well ventilated area. These products have harsh chemicals and can be harmful if you're exposed for long periods of time. Wear protective eyewear and latex gloves to avoid eye and skin irritation. Spray an even coating at least 12 inches away from the item to avoid any saturation spots. It is key to penetrate tight corners and seams to ensure that water will not easily penetrate into the seam. Allow for the appropriate drying time. It is best to use a residue free detergent to care and wash waterproofed fabric and garments. This will restore factory applied waterproofing and safeguard self applied waterproof coatings. It is also advised not to use any heat, such as a dryer. Some sprays can turn your items yellow with direct heat and any discoloration cannot be removed or reversed. When waterproofing outdoor furniture covers or camping gear such as tents, use a waterproofing wax or spray wax and apply by hand. Spread your gear or fabric such as heavyweight canvas and open all tight seams as much as possible. Wearing protective eyewear and gloves, work the wax by hand or spray wax in the direction of the fabric's grain. Read instructions thoroughly and note specific drying times and requirements. For example, some waxes require drying the fabric outdoors in direct sunlight for a specific time period. You would not use this product with your outdoor clothing and in the same way. Most prefer the waterproofing wax spray. It is relatively inexpensive and is easier to spray large areas with several coatings then to work the wax in by hand. Common home waterproofing formulas for outdoor fabric, such as canvas, normally follows a 1 part to 2 part ratio; with alum, a 1/2 part part to 2 part ratio. Work in a well ventilated area and wear protective eyewear and gloves. Dissolve 1 pound of laundry detergent into 2 gallons of hot water in a large container. It does not have to be residue free laundry detergent as described in step three. Keep stirring until the laundry detergent is thoroughly dissolved. It is best to soak the fabric until it is completely saturated. Remove your fabric and make sure there is no excess liquid. Spread your fabric outdoors to dry. Prepare your second application by dissolving half a pound of alum and mixing it into two gallons of hot water in a clean container. Soak the fabric and leave it in for a few hours. Remove fabric and excess liquid. You will once again have to spread and dry your fabric outdoors. You can repeat this treatment after severe weather. How to Waterproof Fabric Waterproofing your clothing can provide much needed relief from wet conditions for campers, cyclists, hikers and any other outdoor adventurer. It can. What Fabrics Are Waterproof? 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Okay, it may not be that bad, but knowing a city's nicknames will have you feeling more confident in striking up conversations. Never use the above nicknames. They are strictly reserved for tourists who have never bothered to do any research about the city. Almost all locals refer to San Francisco simply as "The City." Other appropriate nicknames are "Baghdad by the Bay", "City by the Bay" and "Golden City." The moniker "Everybody's Favorite City" is used primarily to attract tourist and is not in the local lexicon. Other nicknames are "Fog City" and "The Golden Gate City." San Francisco was ranked as America's most walkable city, according to Walk Score's 2008 rankings. From Chinatown, which received a perfect 100 from Walk Score, to Union Square, San Francisco is meant to be seen using the soles of your shoes. Your packing list should include a comfortable pair of walking shoes for your San Francisco trip. The Mission district has dozens of murals to wander by, Haight Street is lined with second hand clothing stores and interesting book shops and Golden Gate Park is the world's largest city park. Good walking shoes will also come in handy when walking or biking across the Golden Gate Bridge. San Francisco's prime Northern California location gives visitors the opportunity for plenty of day trips. Those looking to add a little wilderness to their city trip should head to John Muir Woods or Point Reyes National Seashore. John Muir offers a leisurely boardwalk stroll amongst sky high coastal redwoods about 30 minutes from the city. Point Reyes National Seashore provides dozens of hikes through a coastal forest. The Napa and Sonoma valleys is the most distinguished wine producing region in the United States. A day trip consists of scenery, some wine tasting and great food. 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