Nemeton's Learning and Development Manager Miriam Mulrennan says of the upcoming course "We have known for sometime now that there are many people out there who want the opportunity to explore if they have an aptitude to work in front of camera. Additionally there are many others who have had a taste of doing this kind of work (whether in college, or in a more informal setting) and they want to build on this with some solid training. This course if for both of these groups, and it comes at an opportune time, because through our relationship with the national broadcasters, we are very aware of the challenges they face, as do we, in locating new talent. For this reason we have been inclusive and open in the preparation of this curriculum. We are therefore confident that we are providing the key skills and knowledge that the industry itself requires". Nemeton's Training arm has been 'officially' operating since 2005, although the company has always had connections with training activities. Something which Miriam is very proud of, as she tells IFTN: "I guess what makes us and for example the upcoming course unique, is to some degree 'authenticity'." She says "We have to stand over the quality of the training we provide. We are one of the largest television companies in the country, producing in excess of 200 hours of programming a year. The excellence which we achieve in our television programming must also be reflected within our training programmes. For example the post graduate programme we run with Waterford Institute of Technology, this is a Level 8 academic programme. For us, a private company, to be given the huge responsibility of delivering a post graduate course on behalf of a college confirms that our commitment to training is real and unambigous." The upcoming programme will include tutorials on aspects such as voice and speech coaching, technical activities (camera, sound and lighting), core presenter skills and on camera techniques amongst other skills. According to Miriam this intensive approach works best according because, as she tells us: "Participants are immersed in a production environment. They are here in Nemeton's Television studio, we are not replicating something abstract, we are using real resources, practicing industry professionals and all the while there are programmes going out to the broadcasters from under the same roof. Short of putting the participants straight to air, it doesn't get more authentic than this". The course will run from the 13th to the 16th of September in the Nemeton studios. The deadline to submit applications for this course is 20th August. For more information contact Miriam on Mi Women Nike Free Run 3 Black Silver White ,Women Nike Free Run 3 Hot Punch Neon Pink Volt Quilted Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow Men Nike Free Run 3.0 Chrome Yellow Reflect Silver Platinum White Men Nike Free Run 3.0 V4 Wolf Grey Game Royalblue Wolf Grey Men Nike Free Run 3.0 V4 Dark Grey Reflect Silver Black Goden Goose Mesh Mint Size 34-46 Wmns Nike Free Run 3 Cool Grey Silver Sail University Red Nike Free Run 3 Anthracite Gray Reflect Silver New Green Women Okay, so the line dancing craze may have fizzled out, and the Electric Slide well, you know it, although it rarely sees the light of day anymore. But we've got the scoop on some popular dance trends and they're hard to resist. So slap on your dancing shoes (or go barefoot, accordingly) and give these moves a go: dancing will get you moving to the beat of a different drum a dohl drum, that is. Originally an Indian folk dance, bhangra has been modernized to combine its traditional folk dance steps with aerobics moves, hip hop and salsa all set to a lively drum beat. What you get is a high energy, foot beating, shoulder shrugging, hand clapping, total body workout, which, according to Sarina Jain, founder and creator of The Masala Workout, burns up to 500 calories per 45 minute class. "If people are bored with other fitness routines, bhangra is definitely entertaining and a lot of fun," says Jain. "Cardio wise, you're burning a lot of fat and calories, but it's about dancing at the same time, so you're smiling."If you're thinking: ", who, me?" get over it! classes are a fun way to work muscles you probably didn't even know you had, experience a different culture, and most important, have a blast "shaking it up." According to belly dance instructor Maya Zahira, after a one hour class of "snake arms," marching hip lifts and a whole lot of rib cage arches and contractions not to mention hundreds of other moves you'll have burned anywhere from 350 to 500 calories. So who can do it? "This dance form celebrates body shapes of all types," says Zahira, "and as long as you can walk, if you are 3 or 103 you can belly dance." Plus, says Zahira, it's low impact so it's easy on the joints, can aid in stress reduction and arthritis relief and is likely to boost self esteem and body image it'll be hard not to admire that shrinking midriff!If you've been inspired by the hit show Dancing With the Stars, then waltz, rumba or cha cha your way into a ballroom dance class. With ballroom dance's array of steps, working your way from beginner to Fred Astaire advanced can be a great way to get active, without even realizing you're exercising. According to the United States Amateur Ballroom Dancers Association, ballroom dancing can increase your rhythm and balance, boost stamina, provide a cardiovascular workout, strengthen muscle tone, relieve stress, and if you're lucky, it may even bring you closer to your "special someone" if he or she is learning, too. Just be patient. It takes times to learn to cut up the ballroom floor! If you're ready to learn any new type of dance, look for certified instructors through your local phone book, colleges, private dance studios, fitness clubs, YMCA, YWCA, Parks and Recreation department or the Internet. Call ahead and inquire about any special footwear, gear or accessories you may need to bring. Comfortable, form fitting clothing is recommended so that you and the instructor can check for proper form. So whether you're the adventurous type, a dance fanatic or just plain bored with your workout regimen, give dance a try. With so many interesting dance trends to choose from, the only decision you'll need to make is which one to try first! Women Nike Free Run 3 Black Silver White,Plantar fasciitis is usually a medical problem related to the inflammation of the plantar fascia. Plantar fascia is a thick band of connective tissue that handles the bones which are situated at the end of your feet. An excessive use of plantar fascia might give rise to an inflammation and lead to heel ache. The ache is probably being suffered whenever you take the initial few steps in the morning hours. People who engage in bodily routines that exercise too much pressure on the heel bone and the tissues will be more vulnerable to creating this specific situation. Persons struggling with weight problems, a defective stride or a structural foot abnormalities will also be in an increased danger of troubled from plantar fasciitis. Wearing unwell fitted shoes may also allow rise to a painful plantar fascia. People who've been identified with this particular inflammatory problem should be cautious whilst choosing footwear. It is necessary that you wear shoes or boots that suit you completely. It is suggested for you to purchase footwear which is especially created for plantar fasciitis. Below is certain info on how you can pick the perfect shoes or boots for plantar fasciitis. Footwear for Plantar Fasciitis Although plantar fasciitis is often cured with the aid of medications and by executing plantar fasciitis stretches, wearing the best shoes for plantar fasciitis will certainly demonstrate advantageous in relieving the symptoms. Using worn out or broken footwear can really worsen the signs and symptoms and should be totally prevented. Throw out the old boots and shoes and acquire the best plantar fasciitis shoes which arrive with an appropriate arch support. Individuals who experience this situation must frequently put on shoes which have supportive cushions. Try to find footwear which supply cushioning in the center of the sole or an orthotic quality arch support. Wearing this kind of footwear will certainly assist in decreasing the pressure on your feet when walking. Anyone who has high arched feet or toned feet must use supportive shoes because it helps to lessen tension on the plantar fascia. When you have flat feet, make certain that you get walking shoes for flat feet. Orthotic products may as well be fixed to the footwear if you want to tackle the issue of structural abnormalities. All who have an irregular walking can purchase movement controlled footwear. Using this kind of shoes can assist in solving the unusual gait. The best walking shoes for plantar fasciitis are those which have very good cushioning in the center of the sole. Footwear for plantar fasciitis also needs to supply support for the heel, the ball of the feet and arch. Make certain that you avoid using your walking shoes when running or jogging. Whilst getting running shoes for plantar fasciitis, be sure that the footwear has strong arch support. Shoes for plantar fasciitis for jogging will need to likewise have extra padding or cushioning around the heels. That is to prevent too much pressure to the heel bone and also absorb impact when running. The assistance offered by these types of shoes allows your feet to quickly control the stress exerted from your entire body weight. While you purchase footwear, be certain that they suit you properly. The best shoes for plantar fasciitis will be the types that offer suitable assistance and also comfort. You can find many brand names that provide shoes for anyone struggling with this foot condition. Today numerous companies produce shoes having a built in system for offering orthotic quality assist. In case you are not really very eager on getting these types of shoes, you can even use arch support or sheel lifts. When purchasing a new pair of shoes, make certain that those orthotic devices match correctly within your footwear. Because the marketplace is overloaded with several brands of orthotic shoe inserts and each of them promises that they are the most effective, it might be a great option to seek advice from a podiatrist to discover the factors for choosing best shoes for plantar fasciitis. Consequently, this was a few particulars about best shoes for plantar fasciitis. Those that are actually diagnosed with plantar fasciitis have to regularly use shoes or boots that will offers arch support and excellent cushioning. Wearing footwear mainly produced for plantar fasciitis will definitely give relief from heel pain.
Discount Price Women Nike Free Run 3 Black Silver White,Wmns Nike Free Run 3 Cool Grey Silver Sail University Red Another zero budget space saving idea I had; this time, by utilising wasted space in one of the wardrobes and making use of an old dish rack to resolve the problem of too many shoes in the house. With our shoe rack in the porch overflowing with too many shoes my wife and I were looking for solutions to reduce the number of shoes kept there, to tidy it up and make it easier and more functional to use. We did weed out a few old worn out and broken pairs but we still needed somewhere to keep shoes that are less frequently used. So as usual I sat down with a cup of coffee and put my thinking cap on; and in doing so the idea formed that floor space in one of our wardrobes which was then underutilised may just be ideal for a shoe rack. Previously I had already reclaimed wasted space in the bottom of the other wardrobes for storage and shelving so this was just a natural progression to utilise the remaining wasted space in our wardrobes. The next step was to source potentially suitable materials for making a shoe rack, formulate a design using these materials and make it fit into our wardrobe; preferably on a low or nil budget. For this I grabbed another cup of coffee and headed for my shed to sift through my store of scrap wood and look for ideas. In doing this I came across an old dish rack we no longer use because it took up too much valuable worktop space in our kitchen and now keep all our dishes in one of our kitchen wall units. I finding the dish rack I could instantly see its potential as a shoe rack and therefore sat down in my shed to finish my coffee and in my mind's eye formulate the design. The step by step guide below is my concept and how I carried it out to repurpose a dish rack for a shoe rack. All photos in this how to guide were taken by me during its construction and installation. 1 inch by 1 inch planed12 inches by 2 feet pine boardWood glue and wood screwsTools: 1. The first step was to gather all the required materials together; the redundant dish rack, a large piece of 1/4 inch (6 mm) plywood, some timber for battens and a piece of wood for the top. This is all spare material I had in my shed so by repurposing the dish rack the project was going to cost nothing other than a bit of my time. The ideal thing about the dish rack is that it uses dowel in a wooden frame strong enough to support dishes so (as shoes are not as heavy) with a few modifications it would also be ideal for storing shoes. I could have just shelving to store shoes in our wardrobe but shoes need to breathe so making a shoe rack with open slats or dowel to allow airflow and allow the shoes to breathe is an essential part of the design. 6. Having joined two sections together they needed to be cut to the right depth; about 12 inches is ideal for a shoe rack. The width of the two sections joined together was just over two feet, just slightly smaller than the width of the wardrobe; so without making any additional adjustments the width for this project was just ideal. If I had needed to make the shoe rack narrower to fit into the wardrobe I would have had to cut through the dowels at the desired width, knock out the excess dowels from the cut off side support and re inserted the shortened dowels back into the side support, securing them with a dab of wood glue in each hole. 7. on its own the structure would not have the strength to support itself and would have a tendency to bend, especially at the points where the dowels are recessed into the wood supports. The ideal height for shoe rack shelving is between 5 and six inches for most shoes; albeit that would be too low for boots. To keep the whole unit low enough so as to not cause issues with clothes above (hanging up in the wardrobe) I opted for five inches plus the thickness of the doweled shelf support. For fixing I predrilled pilot holes and glued and screwed in the same way as I did for joining the two main sections. 8. Then using the construction so far as a template I cut a piece of 1/4 inch plywood to size as a back support making it the same width as the doweled shelving with a 1/4 inch overlap on either side to butt the side panels against. I cut the height of the back support to 11.75 inches, two times 5 inches for the shoes plus 3/4 inch for the thickness of the doweled shelf. I fixed battens (with glue and screws) to the underneath at the back of the doweled shelf and at the back of the two shelf support sections. These battens provided a solid from to which the back support panel could be glued and screwed. 9. I then cut and fitted the side panels in the same way. In my design I gave a slant to the top half of the side panels; taking it back three inches, so that when a solid shelf is fixed over the top those extra three inches gives better view and easier access to the shoes below. The doweled shelf itself, with the gaps between the spaced out dowels aids vision for seeing the shoes below so you do not have to bend right down to them. This visual aid in turn helps to guide your hand down to access your shoes without bending right over to see what you are doing. 10. Battens were glued and screwed around the top of the side and back panels to support the top. For the top I used a solid piece of wood which serves two purposes. Firstly, and most importantly, with the rest of the shoe rack being of flimsy construction the solid top serves as an anchor to solidify the strength of the whole unit. Secondly, it provides an additional handy and multipurpose shelf; the top shelf can be used either as part of the shoe rack for keeping more shoes tidy or as a general purpose shelf for keeping other small items on. This fits well with my philosophy of a place for everything and everything in its place. a spare bit of kitchen worktop, thick plywood, mdf or even some conti board. Copper water pipes (for the central heating system) run through the back of the built in wardrobe, which prevents the shoe rack from being pushed right to the back of wardrobe. Therefore, although I set the top back three inches by sloping the top half of the side panels, I was still able to cut the solid top to 12 inches depth by having a three inch lip at the back. This would then allow the top shelf to be butted against the back of the wardrobe, over the top of the water pipes, while the rest of the shoe rack would be out three inches, in front of the pipes. This three inch overlap at the back also closes up the gap at the back and prevents the risk of anything stored on the top shelf from falling down behind the shoe rack unit. 11. Fully assembled; with the shoe rack unit being the same width as the inside of the wardrobe which Is wider than the doorway, the shoe rack is not going to just slide into place. And there was no way it would slot into place by moving it through the doorway sideways or on end and trying to turn it around into position once in the wardrobe. The unit would have to be jostled into place without the top and the top fitted afterwards. Without the top the shoe rack itself was pliable enough to push and shove into position; with enough give for it to bend without breaking or snapping. Therefore I fixed a batten to the underneath of the top shelf, setting the front edge of the batten three inches from the back of the top shelf. The batten would provide a secure and solid way of gluing and screwing the back of the shoe rack to the top shelf; and with also gluing and screwing the two sides to the top the whole shoe rack unit would become solid and fit for purpose. Salvaging wood from unwanted household itemsWould you salvage and upcycle wood from old furniture or other household items? Yes, I usually do whenever possible No, generally I throw or give it away and buy newSee results without voting Women Nike Free Run 3 Black Silver White Many of us choose to shop online today whether it be out of ease and comfort or because of the great value and choice you can get online, there are a whole host of fantastic companies who offer great user experiences online. And what better way to truly enjoy your online shopping than with some amazing discounts, you can now find many great discount coupons that are made especially to be used by online customers, here are some of the best deals currently available. 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Myntra also have regular sales and discounts promotions, so you will never be disappointed with their prices. You can add to your satisfaction by adding on a discount coupon to your order, you can grab a range of Myntra coupons online, such as 50% off sports shoes and 50% off formal wear, these really are great savings and are not to be missed. You can also get great T shirts at Funk Tees; they have many different designers and stylists working in house to create amazing t shirt designs of all shapes and sizes. They really do have a selection for everyone, so make sure you check out what they have to offer Their T shirts come in many different sizes from XS to XL, make sure you sign up to their mailing list so you don't miss out on any of their great discounts and bargains. If you are unfamiliar with using discount codes with your online shopping, all you have to do is locate a coupon code online using a coupon website such as CouponRaja , and then you simply insert the code into the promotions box when you are at the checkout stage of your order, and your discount will be automatically added to your bill. You can find coupon codes for most of your online products, from groceries to shoes, handbags to books, they can end up saving you a considerable amount of money off your bill.
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