Meg Moult, 32, is taking on the amazing challenge to raise money for research into cystic fibrosis, which her beloved nephew Harry Robson suffers from. Mrs Moult, of Cornbrook Grove, Waterlooville, completed the Brighton Marathon two years ago but a knee injury prevented her from taking part this year. Speaking of her nephew, she said: 'Harry has to have physiotherapy twice a day and they bang his chest to try and get rid of the mucus in his lungs. He finds it really hard to put weight on so all the unhealthy food that we avoid he has to eat piles of because his pancreas can't absorb fat. And he is really susceptible to bugs so has to take antibiotics every day. 'On some hot and sunny days Harry is not allowed out because the medication he is on causes his skin to blister in the heat. It's horrendous for him but you'd never know it because he is absolutely lovely, happy all the time and so cute.'This website and its associated newspaper adheres to the Independent Press Standards Organisation's Editors' Code of Practice. If you have a complaint about editorial content which relates to inaccuracy or intrusion, then contact the Editor by If you remain dissatisfied with the response provided then you can contact the IPSO byPortsmouth News provides news, events and sport features from the Portsmouth area. For the best up to date information relating to Portsmouth and the surrounding areas visit us at Portsmouth News regularly or bookmark this page. Cookies are small data files which are sent to your browser (Internet Explorer, Firefox, Chrome etc) from a website you visit. They are stored on your electronic device. 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Now, along with , McDonald is the cofounder of the new Born to Run store in downtown Bellevue.The store sells running shoes and clothing, but not of the sorts Bellevue's used to. Fairbank and McDonald preach barefoot and minimalist running. The basic idea, said McDonald, is that the foot is perfect as it is, and that with proper technique and equipment that doesn't get in the way, running can make us "healthy, happy and fit."The movementThe crux of the minimalist argument is that overcompensating for what's "wrong" with foot not only doesn't improve performance, but also actually drastically increases the chance of injury."We have this belief that we were born imperfect," said McDonald, "and that we can buy things to fix ourselves," citing examples such as vitamins and changing food options in addition to the modern sports shoe.Within the running community, there has always been an undercurrent of minimalism; barefoot training sessions have long been standard, and Kenyan marathoner even won the Olympic Marathon barefoot in 1960. Natives and ancients clearly didn't have access to Nike or Adidas, and had to make do with simpler shoes and materials, even though they ran more often and with more necessity than the average person today.The performance shoe changed the landscape, creating a market for improving oneself through product, and improving running through better shoes, McDonald said. In recent years, there has been a backlash of minimalism, to the point that the movement is catching on in the mainstream. 's book "Born to Run" the defining text on minimalist and barefoot running, according to McDonald and Fairbank was a hit and a bestseller. The book also features Barefoot Ted as one of its main characters.Increasing injury rates and more specific studies in sports science and evolutionary biology show that the movement may have a point, but Barefoot Ted argues that the central proof is more intuitive."Jump two inches and land on your heels you'll feel a jolt. Do the same thing and land on the pad in the middle of your foot much better, right?" McDonald said. That's the difference between where you land with shoes and without them, too, McDonald added.Even more intuitive, said McDonald, is running itself."We love that feeling of smoothness," he said. "Skiing, ice skating, skateboarding. Running doesn't feel smooth because of the shoes, but when you do it right, when you run smoothly, it becomes something you want to do just to do."The storeThe store's vision starts with the two men behind it.Fairbank's personal story is almost the "archetype" of the modern minimalist runner, he said. Fairbank was an athlete throughout high school and college, playing football and rugby, among other sports. Out of school, he turned to running to stay in shape, and found that he could never run more than a few miles at a time because of a nagging knee injury."I had played sports before without getting injured," Fairbank said. He wondered why he got injured so easily as a runner; Fairbank was convinced that he found the answer, he said, after he read about barefoot running on a Southwest Airlines in flight magazine.McDonald's story is a bit more esoteric."I wanted to do something special for my 40th birthday," he said. "I had read about a guy who ran a marathon for his 40th birthday, and I thought that would be cool to do."He picked up running, but says that he could never run for more than an hour. He tried the traditional corrections, even going so far as to buy shoes containing springs to improve his step. Failing that, he went to the opposite extreme "It just feels better barefoot," he said.For Barefoot Ted, running isn't about "numbers weight, mileage, number of minutes. Every day is an adventure. I wake up, and when I step out of my door I just run however much feels right. The environment the city becomes a playground." Wmns Nike Free 5.0 Wolf Grey Pink Force White Quilted,These past few weeks, billions of fans watched athletes from around the world compete in the London Olympics. These diverse games reflect the delicate balance between reality and entertainment; the Olympics can satisfy the yearning for distraction from your immediate concerns about economic instability and caring for your family in flux. The Games provide color, drama and a broad demonstration of excellence. In addition to news about the venues, there is information streaming from London that goes beyond who is winning and losing gold medals. There are hundreds of events at the Olympics, each representing a specific activity that athletes have chosen to pursue. They range from rhythmic gymnastics to javelin throwing, from fencing to sailing, from synchronized swimming to boxing. What brings you joy and the ability to be fully engaged? Recognize the creativity and excitement that emerge as you follow your dreams. Learning about the training schedules of Olympic athletes reminds us that accomplishments don't come easy. Repetition is the handmaiden of success. Set long term goals as well as realistic and incremental steps to reach them. Give yourself credit when you achieve an objective and, as you set the next one, aim to move ever closer toward your ultimate goal. Strive for your personal best and remember the most important competitor you have is actually you. And when you do, pick yourself up and start over again. Every athlete who has made it into Olympic competition has suffered injury and disappointment along the way but that has not been the end of the quest. They know that they can learn more from failure than success. You, too, can treat your setbacks as a teaching tool. And as you do, you will become more resilient and adaptable. Individual athletes depend on an entourage of people assisting them coaches, trainers, family, friends, sponsors and teammates. As you work toward your own goals, the cheering section may be more limited family, friends, teachers, support groups. But, whatever the size, accept the encouragement. Function as a team and be available to help sustain others when they need it. Athletes talk about the Olympic village and see themselves as part of that community. With its symbol of five interlinking rings, the Olympics celebrate the unity of the games while honoring individual nationalities. Athletes pay tribute to each other by trading pins with those from other countries. Learn more about people who are different from you. This doesn't necessarily mean travel to exotic places it could just be a bus ride to another part of town. You will be enriched by your openness to those who do not share your history and experiences. Don't be seduced into remaining a spectator getting your only exercise from having a finger on the remote button. Jump into the game of life and become a winner yourself. fashion shoes, like the nike,jordan,prada,, also including the jeans,shirts,bags,hat and the decorations. All the products are , and the the price is competitive, and also can accept the paypal payment.,after the payment, can ship within short time.
Cheap But Real Wmns Nike Free 5.0 Wolf Grey Pink Force White Quilted,Men Nike Free Run 2 Blue White Grey What is a Backhoe Loader? Backhoe loaders have a very unique appearance they have components sticking out every which way. It's obvious what a dump truck does just by looking at it; but what are the different appendages of a backhoe used for? A backhoe loader is an interesting invention because it is actually three pieces of construction equipment combined into one unit. A backhoe loader is: A tractorA loaderA backhoeEach piece of equipment is suited to a particular sort of work. On a typical construction site, the backhoe operator usually uses all three components to get the job done. The TractorThe core structure of a backhoe loader is the tractor. Just like the tractors that farmers use in their fields, the backhoe tractor is designed to move easily over all kinds of rough terrain. It has a powerful, turbocharged diesel engine, large, rugged tires and a cab with basic steering controls (a steering wheel, brakes, etc.). Backhoe cabs are either completely enclosed or have an open canopy structure to give the operator protection. The LoaderThe loader is attached in the front and the backhoe is attached in the back. These two components serve very different functions. The loader can do several different things. In many applications, you use it like a big, powerful dustpan or coffee scoop. You usually don't dig with it; you mostly use it to pick up and carry large amounts of loose material. It's also used to smooth things over like a butter knife, or to push dirt like a plow. The operator controls the loader while driving the tractor. The BackhoeThe backhoe is the main tool of the backhoe loader. It's used to dig up hard, compact material, usually earth, or to lift heavy loads, such as a sewer box. It can lift this material and drop it in a pile to the side of the hole. Basically, the backhoe is a big, extremely powerful version of your arm or finger. It has three segments: The boomThe stickThe bucketThis arrangement is very similar to your arm. Your arm has three segments your upper arm, forearm and hand. The backhoe segments are connected by three joints, comparable to your wrist, elbow and shoulder. The backhoe moves in pretty much the same way as your arm. In a Caterpillar backhoe, the boom is bent upward to make it easier to dig with obstacles in the way. This design also provides extra space for the bucket when the operator curls it in with a full load. The backhoe can dig all sorts of holes, but is especially suited for digging ditches. To use the backhoe, the operator has to park the tractor and turn the seat around. So what do the tractor, loader and backhoe have to do with each other? The tractor component is for moving the other two components from place to place, and the operator also maneuvers it when using the loader. The loader and backhoe components are a natural combination for all sorts of jobs. When you dig up a lot of dirt to make a ditch or any other sort of hole, you generally need a loader to either move the dirt out of the area or to fill the dirt back in once you've got the pipes, power lines, etc. in position. The most common application for a backhoe loader is this basic job digging a trench with the backhoe and then back filling it with the loader. The Stabilizer LegsThe other appendages you'll typically notice on a backhoe loader are the two stabilizer legs just behind the rear wheels. These legs are crucial to backhoe operation because they take the brunt of the weight when a backhoe is digging. Without the stabilizer legs, the weight of a heavy load or the downward force of digging into the ground would strain the wheels and tires, and the whole tractor would bounce constantly. The stabilizers keep the tractor steady, minimizing the jostling effect of digging with the backhoe. They also secure the tractor so that it won't slip into the ditch or hole. The stabilizer legs have two types of "shoes," so that they can be planted securely on both dirt and pavement. The grouser shoe side digs into the dirt for a better grip, but would tear up the pavement if you were to use it on a road. For a good grip on asphalt, the operator simply flips the rubber padded shoe into position. Wmns Nike Free 5.0 Wolf Grey Pink Force White Quilted Bollywood legend Amitabh Bachchan has a guest role in Sridevi upcoming comeback film English Vinglish, but while the film is being made in three languages, Amitji will only be appearing in the Hindi version. Enter Tamil superstar Ajith Kumar, who will be taking over for Amitabh in the Tamil and Telugu releases of the film. The Big B was happy to allow the southern star to take his place, as Amitabh has never done a Tamil film and agreed with director Gauri Shinde that his Tamil dbut should be in a role more substantial than just a cameo. Amitabh and Sridevi are sharing screen space for the first time in eighteen years, having last worked together in Khuda Gawah, best remembered for the sizzling chemistry between the two. In English Vinglish Sridevi plays the role of an Indian woman who marries into an English speaking family and endeavors to learn the language to better fit into the family. Amitabh Bachchan has a small but influential role as a man who meets Sridevi on an airplane. Ajith was apparently thrilled to take over the role, but probably a bit nervous as well, as of course these situations practically invite comparison. He fresh off the release of Billa 2, which took a bit of a critical drubbing (though still opened well at the box office), so a role in a lighthearted film with one of the greatest stars of his industry may be just the sort of palate cleanser he (and fans) are looking for. Love Bollywood? Want 24/7 updates on your favorite actors and actresses? Subscribe to Renee Shah Bollywood on Facebook today for interviews, news, videos, photos, and more!
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