Your back is killing you. Your neck and shoulders are tense from a stressful day at work. All you want to do is go home and relax on the couch. But before you kick off your shoes, know this: Often, everyday aches and pains can be whisked away with moderate exercise. "There's so much you can do therapeutically to help yourself feel better," says Lisa Matkin, co founder of Matkin Yoga and a senior teacher at Yoga Works in New York. After a moderate workout, most people feel great. That's because after we exercise (and this includes everything from biking, running, and walking to hiking, swimming and even sex) our bodies produce endorphins, hormones that give us a natural high. Granted, going for a two mile sprint or adding more sets to your strength training routine isn't the right move when your body feels achy. But gentle exercise might be just the ticket. Two exceptions: When you have a cold that's accompanied by a fever and exhaustion, or if you experience pain that is sharp, quick, burning, or tingling, you should check with your doctor before pushing ahead, adds Matkin. Otherwise, "start with breathing, work gently, and see what your body tells you." Looking to ease some particular aches and pains? Try these suggestions: If you have a backache. Exercise can be better for lower back pain than lying in bed, according to research from the British Medical Journal. Try taking a gentle 30 minute walk after a complete stretching session. Have enough walking in your daily routine? Why not try swimming? This low impact sport offers full body exercise without putting stress on the joints. It's a common form of physical therapy, too. If you have menstrual cramps. A good yoga session can be a welcome relief for those once a month aches. Make sure it's the right kind, though. A vigorous Ashtanga class won't do; opt for a relaxing Vinyasa or hatha class, or use a yoga video if you like to stay home. You'll notice your muscles relaxing and your cramps fading. If you have neck and shoulder tension. Sitting at a computer for eight hours a day can bring a tense neck and shoulders. Moderate stretching plus strength training will help tone muscles and increase flexibility. Having done this, your muscles will be less likely to tense up in stressful situations or after a long day at the office. 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Rather than trying to be all "kind and compassionate", whether it's toward someone who's spurred the anger, or anger toward yourself, sometimes, you just have to have your tantrum. Stomp your foot. Make a bunch of noise. Know why? Because it just feels good to let off some steam. Because we're human. Because every now and then, the only real solution is to let it fly. Case in point: not too long ago, I had to ask for some help. I'm a proud little imp, raised by the best of the proud. So I know about proud. Not the good kind, mind you. The kind of proud that blinds you to your humanity. Near as I can tell, that kind of proud is just plain useless. I had to ask for help. Much as I didn't want to, I was in a place where it was just what needed to be done. So, I had a little 'chat' with my ego and told it to take a hike. Now is not the time to be messin' with me, so GIT! As I made my way through this process, I did a lot of talking to my now dead daddy. Mostly, I teased him for teaching me so well. I don't blame him for who I am. I surely don't blame him for the lessons I must learn. He was a good dad and he did the very best he could. This was MY lesson, and I was going to walk through it as gracefully as possible. I was going to trust that once I'd faced this particular little demon, I'd be grateful for the lessons it brought. I made up my mind that gratitude was going to accompany me as I walked through this lesson. So, like any 'evolving' Being, I asked. I asked with truth and humility. I asked with the knowledge that if you don't ask, you don't get whatever it is you happen to be needing or wanting. As daddy used to say, "don't ask, don't get". I took the time to really think about what I was asking for, examining my heart to be sure I was asking for the right reasons. Once I'd done that, I made my request with gratitude for the help I knew I'd get, even if I don't know from whom or where it would come. His words were brief (and his spelling atrocious) and he basically told me to 'stop begging'. Well. Let me tell you. I took my time about it. I didn't respond right away. In fact, I ALMOST just let it go. 'Almost' being the operative here. What the hell happened to your spine, little missy? Have you completely lost your mind?" Maybe I have. Maybe the asking pushed me over an edge I hadn't realized I was standing on. Or. Maybe, just maybe, it was time for me to stand up. To speak my truth, even if it was an ugly truth. To tell the moron to get a life and while he was at it, learn how to spell. Stop begging???? If I were in your shoes, I'd be begging for someone to please teach me how to be a human being. Moron! The moment I sent that message, I let out a big ol' giggle. Oh yea. My mentor wouldn't like it. And if I were being really 'evolved', I'm pretty sure my "higher self" wouldn't have done it. But you know what? I did it anyway. Know what else? IT FELT GOOD. It felt good to stop being so 'nice' and understanding and compassionate. It felt good to let loose on the Neanderthal. Besides, I wasn't nearly as scathing as I know how to be. Yea. I know. That sounds pretty silly. But you know, sometimes we hold ourselves just a little too tight. Sometimes, it is precisely our humanity that makes the lesson so valuable. More often than not, even when we do such things, we beat ourselves up for it for the next god knows how long. I don't think it's worth all that beating up. Because, after all, aren't we here to grow? Nike Roshe Run Women Grey Pink,There's a bright idea in the ongoing battle against bacteria at home, at the office and on the go. A portable ultraviolet (UV) light gives users the opportunity to wipe the slate clean, protecting themselves and their families from the germs that can cause colds, flu and other illnesses. It's an effective way to eliminate 99.99 percent of germs, bacteria and virus surface contaminants in only 10 seconds from virtually any type of surface to promote better health in a more germ free environment. Did you know that a typical office worker's desk has 400 times more bacteria per square inch than an office toilet seat? What's more, telephones, computer keyboards and other frequently used office equipment are also major depositories for housing and spreading unwanted germs. On an average, office workers come in contact with 10 million bacteria a day, including all germs associated with contracting and spreading colds and flu. And, with 90 percent of all cold and flu germs being spread indoors combined with the fact that people touch their mouth, nose, eyes and ears one to three times every five minutes illness can whip through an office like wildfire. Consider the top five at risk office areas: 1. Phone: 25,127 microbes per square inch (msi); For business or vacation travelers, the scanner makes it easy to sanitize dirty airline trays and lavatories. Hotel rooms can also be quickly sanitized to ensure a more comfortable stay, including bedspreads, pillows, phones, remote controls and bathroom fixtures. The compact scanner employs a long lasting (4,000 hr. rated) ultraviolet bulb that effectively kills 99.99 percent of all germs from any type of surface with a quick 10 second sweep. For easy operation, users simply flip open the unit, click the 10 second auto timer side button and sweep the light 1/4" to 4" over any surface area where germs collect.
Cheap Authentic Womens Nike Roshe Run Women Grey Pink,Nike Roshe Run Men Obsidian Volt Real time Monetary Inflation (last 12 months): 4.7% Tuesday's Desktop column ("Red Flag: Oil's Faltering") ended with a puzzle. Would today's oil inventory numbers signal an end to oil's attempt at another leg up? In fact, January NYMEX crude oil held steady in the overnight market after yesterday's buck and a half sell off to $76.02 a barrel. Much of last night's buoyancy was due to short covering, as traders consolidated some of the week's decline. benchmark West Texas Intermediate grade crude fell $3.70 a barrel, or 4.6%, since last Tuesday. NYMEX's nearby crude contract is now testing its 50 day moving average at $75.26 a barrel. Nearby NYMEX WTI Crude Traders weren't the only bears in the oil market this week. Energy Department would show a 1.5 million barrel build. The industry supported American Petroleum Institute guessed a 3.4 million barrel addition. As it turned out, Street estimates were closer to the mark. Energy Department figures show commercial crude oil inventories increased by 1 million barrels from the previous week. The Street was looking for a modest 300,000 barrel increase in gasoline stocks, in line with the 1.4% year over year decline in gasoline demand reported by MasterCard (NYSE:MA). API estimated a 1.7 million barrel build. The government's numbers reflected a middling increase of 1 million barrels last week. Government figures show motor gasoline demand over a four week period, has increased 0.5% from the same period last year, while distillate fuel demand, including diesel and heating oil, is down by 9.5%. Forecasts for distillate inventories varied widely this week. Oil Patch watchers thought stocks would remain flat or maybe get drawn down 100,000 barrels from the previous week's levels, but API thought a more dramatic 2.4 million barrel off take was more likely. The Energy Department actually reported a 500,000 barrel draw in distillate fuel supplies. NYMEX Product Cracks According to the Energy Department, refinery capacity utilization rose 0.9 percentage points, compared with industry calls for a 2.6 percentage point increase and Street estimates of a 0.3% hike. Refineries actually operated at 80.3% of capacity last week, as daily gasoline production increased to an average 9.2 million barrels while distillate fuel production decreased to an average 4.0 million barrels per day. Refining margins were fluid this week. Three month NYMEX spreads have widened to an average $2.40 a barrel vs. $2.07 last week. That's created an enticing annualized cash and carry yield of 3.6% much better than credit market returns. Technical indicators remain bearish for NYMEX crude. A break by the January contract below its recent low of $75 puts the 50% retracement level of this fall's rally at $74.37 in sight of the bears. A close above Monday's high at $79.92 would confirm that a short term low is in. Nike Roshe Run Women Grey Pink Not Halloween, nor Nightmare on Elm Street. those go without saying. I'm talking about those freaky movies that were on like once a year when you were a kid. We got into this discussion this morning on Live at Daybreak, because we were talking about scary movies due to the impending Halloween. I hated scary movies, so didn't really have much to offer. That doesn't mean I wasn't intensely frightened by various cinematic experiences in my youth. Topping the list of freak shows that gave me nightmares would have to be Wizard of Oz. Remember, too, how your parents would totally hype up this film when it was scheduled to be on. Did they ever watch it? "Wizard of Oz is on tonight! You can stay up late and watch it."First a tornado wipes out that nice girl's family, then kills a witch. The other nasty witch sets stuff on fire and cackles throughout. And what's with those freaky monkeys! Always fell asleep before the end, so you never discover everything turns out okay. That movie killed me in my dreams. Didn't sleep right for a week after that annual viewing. The following are two, totally obscure references, but whatever. it's what scared me. Unfortunately the plot was everybody on the train was exposed to some highly infectious disease. They quarantine the train and conspire to run it over this decrepit bridge where all the infected people will fall to their deaths. Scared, scared, scared was I. I was also unable to reveal my fears, because I probably shouldn't have been watching this thing in the first place. Killer Bees: This is one of those horrible films that in adulthood would cause you to laugh. You'd watch, just because it was so schlocky. As a kid. scared me to death! This was produced in 1974. The bees would attack entire towns. I recall vividly a scene in a car. they're coming through the vents and stinging people. I think some kid watched his parents get killed. Horrible! The geniuses later figured out the bees were attracted to the warning sirens they would sound. so they rigged one up on a flotation device and blew up the entire bee colony. Nice writing.
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