Hi I'm Les Whitley. I'd like to talk to you right now about running the two hundred meters. The two hundred meter dash is an very exciting race. It's longer obviously than the hundred meter which is an all out dead sprint as fast as you can. Basically you're taking that hundred meter sprint and prolonging it for another hundred meters. So you want to get out with a great start to that max top speed and be able to maintain that speed all the way through the end of the race. You'll see a lot of the top runners come out. They they may translate from a hundred meter dash, which they're very effective and have a great start go into the two hundred meters and find that they they actually fade off because they're great for a very short amount of time. One of the world's best the best in history Michael Johnson was phenomenal at taking that top end speed and be able to maintain it. With the two hundred meters that's the key. Getting up to your fastest as quick as you possibly can but be able to maintain an efficient running posture running position through the end of the race. That efficiency in running can make a difference in losing and winning. The efficiency you should maintain an upright tall position so that your lungs can fill full of oxygen with every breath that you're taking. Efficiency of the arms to keeping them tight to the body, hands relaxed conserving as much of your energy as possible. The tighter you squeeze your hands the tighter you make your body, the more energy you're expending the slower your times are going to be because your body's actually fighting against itself. Staying on the balls of your feet because the less least amount of foot contact you have on the track, the faster you're actually going to be traveling through space. 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The professional clog comes in several colours and materials, including the classic white leather that looks great with scrubs. You can also get it in wide and narrow widths. When you need a different look, Dansko offers lots of other full support shoes that are excellent for nurses. All Dansko nursing shoes give the full support of the professional model with much more suppleness in styling. If you want to go from work to a special event, the cushty pumps are a choice. Not many brands can make a claim to offer full support in a heeled shoe. One of the hottest Dansko styles for a dressy look is one of the various Mary Janes that are in the product. These cushty nursing shoes can take you from day to evening without even missing a beat. You may also add slides, sandals or loafers to your closet and still get the same all day performance. If you are a man working in nursing, you will have experienced frustration trying to find suitable medical clogs that are snug and gender suitable. 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Hines of Kinston; her grandchildren, Lisa Teel, Angela Foster, Jennifer Humphrey, Derek Smith, Sara Eve Stroud, Jennifer Estrada; eleven great grandchildren and six great great grandchildren; a special niece and caregiver, Carolyn Tyndall; a friend and caregiver, Margo Morris and her feline friend and companion, "Prissy". Funeral arrangements are by garner Funeral Home. (Paid obituary)
How Much Do Nike Roshe Run Men Black Solar Red,Men Nike Free Run 4.0 V2 Grey Gym Red From a distance, the case no doubt looked hopeless. Jonathan Gibbs had confessed to police, signing a statement under oath, telling officers he was alone, that he had fired a pistol at a fleeing man. The man was found dead between two houses at the very location Gibbs confessed to firing from, a single gunshot to the back of his head, killing him instantly. When Jon DNA was found on the gun, it looked like an open and shut case of murder. The stakes are high in such cases. After a conviction, a defendant, even one without a record, as Jon was, can expect the full monte 60 years. Anything less is a gift. But Jon wasn interested in a plea. Despite the confession, he maintained his innocence. He said he lied to cover for his uncle, a man whom he loved as a father, a man with a felony conviction who go to prison if found to be in possession of a firearm. On the eve of trial, the state suggested it might be open to a plea of guilty to manslaughter, a lesser form of homicide, and 20 years behind bars. No deal, Jon said. I met Jonathan Gibbs, then 26, a day or two after he confessed to the police. He told me that he sat with an officer for hours the morning after the shooting. The detective asked him his side of the story, never telling Jon that the shot fired on Father Day 2013 in New Britain had killed the victim. After Jon had signed a confession, the police ran to get a warrant. It was only when arrested that Jon realized police were investigating, and he had been charged with a murder. The police obtained Jon confession under false pretenses. At trial, the detective admitted he had lied. Deception, he was taught, and the Supreme Court has concluded, is an acceptable tactic police officers can use to get at the truth. Most folks trust the police, and I suppose that is a good thing. But police are trained to use that sense of trust as a weapon in the context of interrogations. Speaking to the police without a lawyer present is rarely a good idea. At Jon trial, the prosecution played a secretly recorded videotape of Jon confession to the jury. The prosecution also offered Jon signed confession. This, together with evidence of Jon DNA on the gun found in his truck, and the fact that one of Jon shoes was found at the scene, seemed like enough corroboration of his confession to lawmen. I sensed a certain confidence in the prosecution. It rested after a few short days of evidence. I called Jon as my first witness. The mountain he would have to climb was steep. He would tell the jury he had lied when he confessed, but was truthful now. I was handing the prosecutor Jon head on a platter he make mincemeat of the young man on cross examination. Jon bore up well on cross. He told the jury he lied to save his uncle. He said he trusted the police. He told the jury he did not fire the gun that night. He had never, he said, fired a gun in anger at another. Then came character witnesses, folks who said they knew Jon reputation for truthfulness in the community, and that he was regarded as an honest and generous young man. Family and friends also testified he loved his uncle like a father. Witnesses described the family outing Jon, his uncle and others had on Father Day the day of the shooting. Jon had offered Nike sneakers for sale on Facebook a day or so before. A potential buyer named Travis offered to purchase them for $400. They agreed to meet in New Britain just before midnight on Father Day to accomplish the sale. Except it wasn going to be a sale Travis was the lookout man for the young man killed that night. The two planned to steal the sneakers when Jon arrived. The state theory was that after the victim had taken the tennis shoes and began to run, Jon went from the front of his pick up truck into the truck cab and then grabbed a holstered and licensed pistol. Removing the gun from its holster, Jon was then alleged to have turned and fired it at the fleeing thief. I called the lookout man to the stand. He testified that when he saw the victim grab the shoes and begin to run, he himself turned to flee. He then heard what sounded like a gunshot. long was it from the time you saw the victim grab the shoes and run until you heard the shot? I asked. to 10 seconds, he said. That was a period just long enough for Jon to do what the state alleged. was faster than that. It was like instantaneous. It was impossible for Jon to do what the state accused him of doing. The more reasonable explanation was that someone else with immediate access to the gun fired the shot Jon uncle, who was, as Jon testified, sitting in the cab of the truck when the theft occurred. We were never able to call Jon uncle to the stand in the jury presence. At a hearing while the jury was home one afternoon, I did question him. When the jury returned with its verdict, we were tense. Everything was on the line. The tension gave way to tears of relief when the verdict was announced. guilty. The verdict is a friend said, meaning that it was improbable. It may have looked that way from press accounts. In the well of the court, and to the jury, however, it looked exactly right, and what the law required. Jon is free today. Nike Roshe Run Men Black Solar Red Choosing a dress for homecoming is an important part of the process. When choosing a dress, you must consider the theme of the event as well as your body style as there are certain styles that will complement your figure while others will simply not flatter you in any way. For young women with curves, bonnet corset dresses with full skirts can be flattering while a belt dress will work well for women with a small waist. If you have a sexy back or toned shoulders consider an open backed dress for the former and a strapless gown for the latter. While the dress and purse are important aspects of the homecoming ensemble, the jewelry and shoes you choose can make or break your look. Choose jewelry that works well with the dress. For plunging necklines, choose a necklace that hangs and covers your chest. For a high neckline, a choker will work very well for a sophisticated look. Choose high heels for asymmetrical hemlines and for floor length gowns, choose a shoe that is simple and comfortable as they will not be visible throughout the night.
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