Spain offers all the international brand names you could ever need. But why buy imported goods when Spain has its own specialties? Here are some examples. Spain is a great place to buy leather items, especially shoes. Crafts are famous too. These include ceramic items such as tiles and vases with beautiful designs, often Moorish in origin. Another local craft that's thriving again is lace making. If you're short on time and want to do all your shopping in one place, you'll find a branch of the El Corte Ingles department store in nearly every town. They sell everything from jewellery to designer clothes, food to to furniture, and so on. Barcelona has undergone sweeping changes in recent years and the shopping scene has been transformed in the process. All the big names are here along with a range of local boutiques, antique shops, art galleries, and futuristic shopping centers. Maremagnum is one of the new shopping and leisure complexes that's proved very popular. Other than its comprehensive shopping mall, it also offers find a dozen cinemas and many restaurants, pubs and discos. The new boutiques and stores are great places to shop. But to savour the authentic shopping experience, be sure to get away from the haunts of the glitterati and visit the old city. Here you can take a look in Barcelona's oldest shop, Cereria Subira, which first opened its doors in 1761. If candles are on your shopping list, you're in luck, for Cereria Subira is a candle shop. Even if you're not buying, the vast range of candles of all sizes and colours is well worth seeing. Then plunge into the streets around the Barri G Here you can browse shops selling everything from fish and herbs to bullfighter's capes. Shops in Barcelona open around 8 am and they generally close a few hours after sunset. As the nation's capital, Madrid not surprisingly offers the best range of up market shopping outlets in Spain. But these make up just a small proportion of the city's shopping charms. Madrid's 50000 stores also sell everything from paintings and ceramics to guitars and bullfighters' costumes. If it's designer labels you're after head for the eastern district of Salamanca. Here you'll find the logos of Prada, Armani, and Louis Vuitton, and all the others. More interesting are the boutiques of trendy Spanish designers like Sybilla, Amaya Arzuaga, and Victorio Lucchino. When you tire of the brand name stores, the area around the Street Fuencarral is a pleasant one to visit. It's home to a bunch of trendy boutiques selling both men and women clothes. There's also an indoor market hawking clothing, bags and jewellery. For shoes, head to the Street Augusto Figueroa. It's lined with mostrarios selling designer's shoe samples at half price or less. Shopping in Spain would be incomplete without visiting one of the street markets. Sunday morning is the time for the El Rastro street market on the Calle de Ribera de Curtidores which is closed to traffic. You can buy everything from squawking chickens to pirated DVDs to antiques and smutty post cards. But be careful, pickpockets abound. Nike Roshe Run Darkblue White ,Men Nike Free Run 3 Wolf Grey Gym Red Stealth Women Nike Free Run 3 Hot Punch Neon Pink Volt Quilted Nike Roshe Run Army Green White Quilted Men Nike Free Run 5.0+ Black Metallic Silver Dark Grey Quilted Women Nike Free Run 3 Pure Platinum Reflect Silver Volt Women Nike Free Run 2 Red White Black Nike Roshe Run Women Red Volt Wmns Nike Free 5.0 Wolf Grey Pink Force White Quilted Nike Roshe Run Carton White Sayed owns 2 sneaker stores in Cairo and tries to convince his customers that he only carries authentic sneakers. He carries tons of Adidas and Nike sneakers with a few Asics and Puma in the mix too. Not a single sneaker in his vast selection looks close to being real. For $12 USD, you can have pretty much have anything he has in stock. It even comes with a personal guarantee from Sayed find him anything in the market exactly like you want to buy from him, he'll give you your money back. That should be enough hint for the smart sneaker shopper that what you get is not legit from this sneaker dealer! It is not uncommon to see more than one brand represented on a sneaker though it is certainly a dead giveaway that the sneaker's a fake. Sometimes the counterfeiter can't just match the two brands right. You'd think at least one might try and make a decent looking sneaker so it would sell. Here we see Adidas paired together unofficially with Gucci. These would go well with a matching knock off Gucci handbag and knock off Gucci suitcase for the traveling knock out princess. Athletic couture for the women who have so much to prove. Sometimes the counterfeiter forgets the details. Adidas happens to be the most replicated and visible footwear brand in Africa, Eastern Europe the Middle East and Asia followed closely by Nike. Misspellings often occur in the counterfeiting trade. For Adidas, these misspellings include: Adidos, Adibas, Adihash (Australia), Addidis, Addidas, and Adidias. Another popular mistake is the logo identifiers like Nike's Swoosh and Adidas three stripes. Here we see the center "Adidas" sneaker seems to be missing a stripe. Finding Nike's swoosh symbol reversed in direction is not uncommon to find either. Nike sneakers are the most duplicated sneakers in Westernized countries made by the Far East. Sneaker factories that have contracts with all the major brands must sign statements which prevent them from distributing any of the sneakers themselves. However, the designs are still often sold by the plants, or the plant's workers. These new (and old) designs are sold to independent manufacturers who create the counterfeit sneakers. Sometimes these counterfeiting operations will simply acquire a pair of the genuine sneakers and copy those bypassing having to buy plans from a factory. Here we see fake Nikes gone bad. Nike Roshe Run Darkblue White,Basically, a proper warm up exercise gets the muscular and the cardiovascular systems ready for the impending physical activity. It also supplies the much needed transition from a state of rest to a state of strenuous exercise. Because of the transition, the likelihood of too much muscular discomfort resulting from the arduous activity is reduced. A comprehensive warm up routine is highly suggested before a plyometric workout. Here are several of the warm up drills used by athletes engaged in plyometrics. Due to the explosive nature of plyometric training, a warm up period as well as a cool down stage is crucial to the success of the workout. Without appropriate warm up exercises, the prospect of muscle or joint injury looms around the corner. And with this threat, physical performance is also dwindled. A warm up drill, particularly for plyometric training, should put emphasis on balance, posture, stability, and flexibility. ankle/knee/hip rotations, trunk twists, etc.) and a definite warm up drill that mimics the athlete's usual muscular movements. The objective of the warm up routine is to make sure that the core muscles have been warmed up and ready, and to set the musculo skeletal system in motion. A proper warm up, however, will not only increase the body's core temperature, it will also boost the excitation level of the nerves, improve the range of motion of the joints, enhance contractile ability and elasticity of the muscles, cut down reaction time, and improve the body's overall dexterity. After an adequate set of dynamic yet light movements, the usual static stretches may follow. Then again, such exercises should not be sustained for too long since core warmth needs to be maintained as well.
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