Hello everyone and welcome back to the REM arena. Tonight we have a very special match for you. One that is so special I've spent about 6 weeks trying to decide who will be in it. As I type this now I still have not decided officially on the participants. I know one will be the Big Red Machine Kane. The other I'm thinking a more current main event start. Batista? No, these two have had battles. Undertaker? Clich. How aboutJohn Cena. He's a fresh talent, and one that hasn't really faced Kane one on one. Oh, and remember this one is for the crowning of the first ever REM World Heavyweight Championship. Ring the bell! Without wasting anytime this one is underway. They start circling each other with their fists up. They decide to lock up. They struggle for control, until Kane pushes John to the ground. Cena gets up, and looks at Kane, as he is not used to being out matched in strength. He acts like they are going to lock up again, but he shoots the legs. He trips up Kane making him land on his stomach. Immediately he tries for the STFU, but Kane rolls over, and uses his legs to push off Cena. Kane gets to his feet as Cena charges. Cena is met with a big right hand from the Big Red Machine. Kane lays in some more big right hands, before one eventually floors Cena. He brings Cena up, and whips him into the ropes. When he comes back he hit's a hip toss, and follows up with an elbow. He covers for one. Kane stands up and stomps Cena over to the ropes. The ref tells him to back off while John works his way to his feet. As Kane makes his way back towards his adversary he's met with a right hand from Cena. Cena battles off of the ropes, and stuns Kane in the middle of the ring. He bounces off the ropes, but Kane catches him in a sidewalk slam, and covers. The referee makes Kane let John catch a breather. Cena pulls himself up in the corner. Kane charges at him, but John moves, just in the nick of time. Cena follows up with a chop block that brings Kane to one knee. He then kicks the Big Red Monster in the head. Cena brings Kane to his feet, and tries for a fisherman suplex, but Kane's too big. He releases and Kane throws a big right, but Cena ducks it. Cena moves behind Kane, and gets him in a rear waist lock. Kane tries to break The Champ's grip, but can't. He resorts to throwing elbows into John's head. He breaks the grip, and floors Cena with a big right hand. Cena rolls to the ropes. Kane follows, and holds onto the ropes while he stands on his rival's throat. He holds it until the four count, and steps off. He grabs him by the head, and brings him to his feet. Kane pushes him into the near turnbuckle, and hits him with a big back elbow. He then starts stomping Cena in the corner. The ref makes him get out of the corner. Kane pulls Cena to his feet. He throws him into the ropes, but when he comes back he ducks a clothesline from Kane. He rebounds by hitting a Thesz press with punches on his adversary. Cena continues the beat down for a while until he decides to get up. He throws Kane into the ropes, and gests ready for a back body drop. Kane goes to kick him in the chest, but John catches it, and trips him. He turns his opponent onto his stomach, and steps over for the STFU. Kane manages to grab the bottom rope before The Champ can apply any pressure. He stomps on Kane's back, while Kane slowly makes his way back to his feet. Kane is eventually able to land a blow to Cena's gut. He follows it up with a huge uppercut to his throat. Cena stumbles back into a corner. Kane follows, and begins choking him in the corner. Then he launches him into the opposite corner, and hits him with a big body attack. Before Cena falls, he hit's a big clothesline in the corner; flooring Cena. He grabs, the grounded Chain Gang Commander by the throat, and brings him up. He lifts him for a Chokeslam, but he manages to get out of it at the last second. He nails Kane with a big kick to the gut, and then rebounds off the ropes, and hit's the throwback face buster. He covers for a two. He brings Kane up, and tries to whip him into the ropes, but The Big Red Machine reverses it. When Cena comes back he ducks a big boot. He bounces off the ropes again, and hit's a flying shoulder block. Kane gets up, and Cena tries for another one, but Kane gets the big boot up before Cena can knock him down again. Kane covers for two. While he still has Cena on the mat The Big Red Monster commences to choking him. He chokes until the four count when he breaks. He waits for Cena to get up, and then hits him with a huge running clothesline. Kane brings him up, and whips him towards a corner, but this time it's John that reverses it. Kane's back hit's the corner, he stumbles out, and John capitalizes by hitting a one handed bulldog on the opponent. Seeing his opportunity he climbs up top. He waits for Kane to get up enough to where he's bent over. He jumps for his diving leg drop, but Kane catches him in a power bomb, and slams him down hard. Kane covers. Kane is getting tired, and frustrated. He tightens his glove, and gestures for the choke slam as he waits for John to get up. When The Chain Gang Commander finally gets to his feet and turns around Kane tries to goozle him. He's quick enough to go under the outstretched hand. When Kane turns around he's dropkicked into the ropes. The Champ runs toward him, but he's thrown overhead. Luckily he landed on the apron. When Kane turns around, Cena hit's a shoulder to his gut, followed by a sunset flip. It's all for not though, as Kane rolls through and hits John with a low dropkick. Kane covers again for a two. Kane is getting angrier every time John kicks out. He slowly starts to climb the turnbuckle. Once he's there John musters just enough strength to throw himself into the ropes, causing Kane to fall on hiswellnuts. Kane topples from the turnbuckle, and John capitalizes. He brings up Kane, and hit's a big Fisherman's Suplex. He covers, but it's only a two. Cena gets in position, and waits for Kane to arise. When Kane gets up he runs off the ropes, an hit's a shoulder block, and then another. He moves behind Kane, and hit's a protobomb. He moves to Kane's head, and lifts his hand into the air. He bends over and gets in Kane's face, then waves his hands while reciting, "You Can't See Me." He bounces off the ropes, a and hit's the 5 Knuckle Shuffle. He now awaits Kane to get to his feet so he can administer an F U. He brings his opponent into the fireman's carry position, but Kane drops behind him, and uppercuts him. Kane staggers backwards from exhaustion, and Cena staggers form the impact. John manages to run towards Kane for a running cross body, but gets caught. Kane slams Cena, and then climbs the turnbuckle. As his adversary gets up Kane leaps into the sky, and comes down like a rain of fire with a big clothesline. Once more he gestures for the Chokeslam. As The Champ reaches a vertical base he is goozled, lifted into the air, and slammed hard. Kane, astonished, isn't sure what to think. He takes a moment to think, and then decided to go up top again. This time when he leaps, Cena catches him with a leaping drop toehold, right into ant STFU. Cena cranks it with every remaining ounce of energy he has left. Kane reaches for the ropes, but he's right in the middle of the ring. Ever so slowly he inches his way towards the salvation of the rope. Finally after almost a full minute in the hold he grabs hold of the bottom rope, forcing Cena to break the hold. Cena breaks and rolls off his adversary, fearing his only chance to put him away just slipped through his fingers. Kane groggily pulls himself up against the ropes. He turns his head to see John recovering as well. Kane throws a big punch, but Cena ducks it, and lifts Kane for an F U, and hits it. Cena is at a loss. With nothing left to lose hemoves Kane to the corner, and lifts him onto the turnbuckle. Cena starts to try and superplex Kane, but he won't go. Finally he lifts The Big Red Monster vertical from the top turnbuckle, but Kane drops behind and lands on the mat. Cena turns, and jumps at him, but he's caught by the throat. Quickly Cena slaps away his opponent's hand, and lifts him for another F U. However, Kane drops behind, keeps hold of Cena. He lifts him backwards, into a Tombstone position, and drives his head into the mat. Kane brings John up, and Chokeslams him one last time. 1.2.3! Kane wins! Kane is the first ever REM World Heavyweight Champion. Congratulations to Kane, and good luck to him Sunday at WrestleMania 25. Nike Roshe Run Carton Blue ,Men Nike Free Run 4.0 Dark Grey Reflect Silver Total Orange Men Nike Free Run 5.0+ Olive Black Volt Women Nike Free Run 3 Total Orange Silver Platinum Volt Free Run 3 Men Light Midnight Electric Green Pro Platinum Women Nike Free Run 2 Anthracite Black Silver Mango Men Nike Free Run 3.0 V4 Black Gym Red Wolf Grey Wmns Nike Free 5.0 Wolf Grey Pink Force White Quilted Men Nike Free Run 2 Grey White Royal Blue Wmns Nike Free 5.0 Wolf Grey Pink Force White Quilted OMG what are these shoe designers thinking?After writing the hub "Top 25 Weird Shoes Of The Internet", I received many comments and compliments by people who not only liked my writing, but found the shoes very strange indeed. Making part two of this series was a no brainer, especially as I still haven't figured out quite what the shoe designers really ARE thinking when they create these bizarre shoes and I can only speculate, in satire. 1. Ice Metal Queen HeelsNot only do you get to hurt yourself, but now you can spike anyone near you with these rather fabulous but bizarre looking shoes. Be the hottest ice queen on the dance floor, with heels reminiscent of Superman's icicle palace or maybe sharp teeth and broken mirrors. Either way, you'll be mistaken for some sort of sado masochist and only the very strong alpha male (or possibly a hideously subservient one) will approach you. Good for getting rid of wimps and geeks, they just won't go near these because they're too much for one sentence. Verdict: Wear in an ice storm, in an igloo hotel, on a dancefloor if you don't want to pick up much, or if you're chasing after Kryptonite. 2. Cowgirl HeelsIf men call you a cow, they can wear it in the teeth with your new hooves. Made from real hooves and fur, you can take revenge on behalf of all cows ever made into hamburgers. Give him a clop to the nose to teach him a lesson, and if he gets up from the ground, you can always fire the heel gun at him. Pair with a furry cowgirl skirt and a rodeo hat for good effect. You can always store the bullets in your bra or on a necklace around your neck. Verdict: Wear these if you want to teach men a lesson they probably deserve. 3. Mafia Funeral Halloween OxfordsI know many men who would love to wear these, simply for the interesting footprints left behind. Perfect for Halloween, funerals and Mafia meetings, you'll love the way you can add new gold teeth as old teeth drop off or get kicked out. It's also really interesting the way that walking around in greenery and brownery will make the teeth look realistically decayed. Dog poo never looked so good! Verdict: These shoes are ideal for killing rodents with just be sure the guts don't stick between the teeth, otherwise you'll have to floss. 4. Human Hair HeelsDesigned in Sweden, from the plaits of 45 year old deceased Swedish milk maids, these heels have hilltop maiden written all over them! Wear with a red chequered plaid skirt, blue cape and long plaits of your own to assist the overall intended design. Not only will you feel good wearing some scalped woman's hair on your feet, they do feel lovely against your bare skin too. Verdict: Wear for any Sound of Music theatre production or when you are going out to milk the cows and goats. 5. Hamburger SneakersYou'll love this silly sausage of a shoe! But in reality, it's a hamburger, not a sausage and things can only go downhill from there, especially when you leave tomato sauce dribbled on the white carpet in a trail to your wardrobe for your mum to find. If you look closely, you can see that a lot of effort has been put into making the laces look like peeled cheese, which is quite weird, considered we've all probably never peeled cheese in our lives. Verdict: Wear it to the local fast food restaurant for a date. Or wear it to advertise for your employer, the fast food restaurant. 6. Praised by Scientologists everywhere, the Alien Fluid Heels are a great talking point at science fiction conventions, dianetics sessions and anywhere high fashion resides. Verdict: If you wish to bend your spine into a fluid position to match the shoes, you'll be pleased to know that they are very useful for that purpose. Wear for permanent disfiguration. 7. Dead Rat Slipper SneakersThey're not quite sure if they're a sneaker or a slipper, a diseased rat or a dead rat. You'll have tons of fun scaring relatives with these during the holiday season! And if you don't have a pet, you can always put the rats on your lap and pat them. Just don't put them near any real pets like cats or dogs, or you might find them mangled in the morning. Verdict: A perfect disguise for feet that smell bad or have fungal infections they'll think it's the rats. Keep these shoes beside the hostel or hospital bed for maximum impact. 8. The Olive Oyl ShoeIf you've ever thought about dating a man who likes his spinach, this is the shoe for you. It is also a big shoe for leg fetishists. Imagine a pair of legs in these shoes and the strange shape they would make where you expect to see a face. Very bizarre. Very trendy. If you have hairy ankles like me, you know you'll be the talk of the local haberdashery store. Verdict: A good, sensible shoe to wear when shopping or cooking during the day. Wear with a knee length or mini skirt. Expect lots of strangers to stare at your legs. 9. Antique Brass Floral Wedge SandalsA fantastic gift idea for the lady who has too many antiques! Not only are they full of baroque curly bits that will need daily dusting, and weekly wiping, but you can be assured she will need to exercise her thighs properly when walking with the weight of 8kg of brass attached to her heels. Maybe it's a good gift to get rid of her (you can run away quicker). Or an even better gift to get her in shape. Either way, all you have to do is say "yes dear, you look stunning in them," and "don't take them off! I love them on you," from time to time. Verdict: For the lady who needs a man with a serious inheritance. Wear to auctions or moonlit Shakespearean productions. 10. Zipper ShoesAn interesting idea for a low heel, or indeed for anyone's heel that already sports a hefty callous, rendering it immune to ziplash. I'm not quite sure why a designer would create a shoe for warm weather with wooden soles that you slip in with sweat, allowing the metal zips to heat up in the sun and eat away at your ankles and heels. Maybe you are supposed to wash your feet in the ocean as you traipse down the beach or rinse them in a pool? But surely salt water, chlorine or sweat would not react well long term with the zip function? There are also other questions, like how to get the blood out of the stinky straps later. Verdict: Wear if your feet are tired of being comfortable and you want to really hurt them for a change. 12. The Blobby Foam ShoeAppearing to be the most deceptively comfortable shoe in this collection, the Blobby Foam Shoe can be compared to walking around in a beanbag without beans in it. However, the angle on the ankles is a little tough, so it's probably best if you become a ballerina first. The good news is that your foot will be supported whether you are lying down, sitting or lounging on a couch you can throw out the feet seats, ottomans and cushions and just go aaaaahhh (or maybe arrrrgggh!) at the end of a long day's walk in these. Verdict: For ex ballerinas and people who like to practise boxing with their feet. 13. The Chunky Architectural Munster WedgeLearn to walk like Frankenstein! This wedge will assist greatly as you lurch from your local Ikea store to the latest minimalist upcycled furniture convention. Made with materials usually found on modern armchairs, the Architectural Munster Wedge will have you unrelaxed in no time and even the furniture will hear you coming from miles away. Nike Roshe Run Carton Blue,Whenever I slip on my running shoes before a jog, I pay careful attention to how they're laced because I wouldn't want to send the wrong kind of message to any spies that I might trot past. OK, I don't really do that. However, I just might start now that I know how CIA spies can deliver messages via shoelaces, thanks to the recently published The Official CIA Manual of Trickery and Deception by H. Keith Melton and Robert Wallace. Evidently, in 1953, the CIA hired renowned magician John Mulholland to write spy manuals detailing sleight of hand tricks and other secret communication techniques. The resulting documents from the project, which was codenamed MKULTRA, were supposedly destroyed in 1973. Melton and Wallace claim that their book is based on the sole surviving copy of one manual entitled "Some Operational Applications of the Art of Deception." According to a review in the National Post, chapters of that of the original text included "Surreptitious Removal of Objects" and "Special Aspects of Deception for Women," which I'd really like to get my hands on. For a sneak peak at a few of the other spy tricks included in the book, such as easy to spot signals and how to hide someone in a trunk or large crate, the Boston Globe and Gizmodo both have slideshows you might get a kick out of. And the next time you see someone in oddly laced tennis shoes, beware. You might've encountered one of the spies among us.
Explore The World Of Nike Roshe Run Carton Blue,Women Nike Free Run 5.0+ Blue Grey White The first thing you want to do is register for the half marathon. Pay the registration fee, order the shirt if they offer that option and then let everyone you know in on your decision. I like to blog, so I did throughout all six half marathons. Love it! Begin your training at least 12 16 weeks out from the event with walking/running every other day. To run the full half marathon, you need to comfortably be able to run 3 miles before beginning a training program. Therefore, if this isn't you, plan on walking with some running. Your goal for the first half marathon, is just to finish. There are many plans available based on your fitness level. Here is the plan I followed for my first half marathon with some additional improvements. Get checked out and cleared to begin the challenge. Schedule additional visit for 2 weeks before and another 2 days after race. Pay special attention to your heart rate and ask your doctor about your target heart rate and advice specific to your fitness level. Be sure to share your training plan with your physician. Be consistent and fight to get your walk/run in according to the training schedule. Your commitment to the training is critical to preventing injury. Also know, people do die from attempting a race like this when not fully prepared. Sometimes there are undiagnosed underlying issues that surface due to stress of physical exertion. Thus another reason you need to stay in touch with your doctor. If you are serious about finishing the race, you must train, especially if this is your first. Don't skip your training. Even if traveling, take advantage of the hotel's (usually) awesome gym and it's a great reason to get up early and get going. I even squeezed a run in while visiting out of town relatives. I'd dress for it and then have my husband drop me off a few miles from our destination. Make Saturday or Sunday the long run day. Each week, run one more mile than the last, working up to two weeks prior to event with an 11 mile run. If you can walk/run 11 miles, you can walk/run 13. In one of the pictures on the top left, is me after my long run in 2010. I cooled down by walking through the Missouri State Capitol building. It was a great feeling to know I was able to finish the 10 miles and was now pretty well ready for the race. Don't increase your runs each week more than 10% or you may risk injury. Also, video yourself during parts of your training. Take pictures. Afterwards, you'll be glad you did. Then put them in your blog as I did. When doing the long run practice with all of the gear. This will help you think through what you really need and what you can't manage. I used the Camelbak during first half marathon. However, the second one I chose to just carry a water bottle. I didn't want the added weight and restricting straps. It worked okay. Also, if your race is in cooler weather, less water is needed. The more stuff you have on, the more you'll be distracted and have to manage. I now only run with my smartphone, a belt that carries keys/Gu, etc. and a water. The events I've been in thus far do a great job marking the miles and giving you the time, so I nixed the watch. Know well in advance though what you plan to wear and don't save it till that day, be sure to wear it so you will know how it feels while you run/walk. Don't wear anything that's brand new. Time or pace yourself to hit the pace you want to achieve at the race. If this is the first time, your goal should be just to finish the race. Once the time limit has passed, there is no official documentation that you finished. Be sure to get in under the clock. Know what the deadline is for such. For my first half marathon it was 4 hours. If you are wondering how many don't make it? In my first race there were 3,600 (30%) that didn't cross the finish line. Download the map of the course. This has been the map for the last several years for the More/fitness Half. Plan where you will make bathroom stops. They actually show such on the map as well as water/sport drink pit stops. Know from training how long you can wait but also allow for time for lines. There weren't any long lines at the bathrooms maybe 2 3 people. Early on the stops will be cleaner than later, due to problems other racers have with such. Be very aware of your time don't stop too much. Also remember to use the restroom 15 minutes before the start of the race. The slower you are the more stops you will make. My last half marathon I finished just under 3 hours. I didn't stop once. If you are like me, and from out of town, stay at a hotel that is within walking distance of the start of race. Most of the half marathons I've participated, were in New York City and started at West 63rd street in Central Park. I used the walk from the hotel as a warm up it was a little over a mile. After race I walked to East 72nd Street (about a half mile) and caught a cab back to hotel. . The GearGo to a running store and ask for help to get the best possible shoe for your foot, based on your arch, etc. Be sure to get a size larger than you normally would purchase. This is important for running. One problem I can't seem to get away from is that I still continue to get bruised toes turns toe nails black for 6 months. I've purchased so many different shoes and sizes yet still finish races/training with such. Buy some moisture wicking running clothes Under Armor is one brand, there are several. They have underwear, shirts, shorts etc. This will help body temperature too. A must for your race. Get moisture wicking socks very important. Most athletic stores have them. Then apply Glide lubricant to feet and around toes. This will prevent blisters. You must stay hydrated. I purchased a Camelbak which holds about 16 ounces of water. It has a small tube that you just uncap and drink from very easy. Now, I just carry a water bottle and only use the Camelbak when I have long runs of 10+ miles on a trail. You must drink (depending on pace and outside temp) 6 8 ounces every hour. If you use a water bottle, refill it at water stations. You will need to take in some salt too. Just have a couple of salt packets with you. Take one or two during race This will prevent a condition called Hyponatremia. Here is a cool calculator that helps determine what your needs are for a race. But always focus on the run and push out those thoughts they can undermine your effort if you let them. Totally focus on the run and forget about bills, work and other issues that tend to creep into our minds if we let them. Visualize what success will look like and see it in your mind. See yourself crossing the finish line. Imagine all your family and friends running with you. Create 2 videos in your mind that will motivate you. You will be focusing on them during half marathon. During my first half marathon mile 6 and 7 and then again at mile 12 due to the cold, I struggled and used those images to make it past that point. It worked. The Northern part of Central Park was hilly and runners are more spread out at this point. I imagined my family running with me. I pictured my parents (both of whom have passed away several years ago) up ahead cheering me on. This is really important. I had my phone with me so I taped myself when I was struggling. I am so glad I did. It is a reminder to me of the impact of negative thoughts. When I uploaded it to YouTube the audio became out of sync with video. The Cold and RainAt about mile 11 and 12, I was losing my perspective on the race. I believe I was so cold and wet that I was experiencing some effects similar to hypothermia. can hit when your body is exposed to cool, wet conditions for too long. I actually didn't know that I was possibly suffering from such until afterwards. If you ask anyone or find a blog online of the 2010 More/fitness Women's Half Marathon, they will usually describe that race as "brutal " due to the rain and cold. Several runners were treated for hypothermia including those that placed in the race. According to Mayo Clinic, is most often caused by exposure to cold weather or immersion in a cold body of water. Primary treatments for hypothermia are methods to warm the body back to a normal temperature. When the body temperature falls below 95 degrees many of your organs have a difficult time functioning. It can be fatal. Instead of the typical ice soak that is recommended after a race (have yet to do an "ice soak" sounds awful), I took a warm shower for obvious reasons. I had a lot more swelling due to such, but I needed the warmth. My clothes were completely soaked before the 3:50 race began. At mile 6, I added gloves but they soon became soaked too. The rain and cold really slowed me down. I couldn't stay warm before race after walking around, stretching jumping up and down, etc., I injured my knee early in event because of stiffer muscles as well as downhill running (Central Park has many hills), took more bathroom breaks, the more you wear, the longer it takes to use restroom too. The slower pace caused me to be exposed to elements longer. I didn't train much in the cold I have since begun that practice. I learned a lot. I use hand warmers more for training. Usually, if the race is in cold weather, I only need them before the race and maybe the first mile, then my hands warm up as the rest of my body does since I am now running the whole race. Nike Roshe Run Carton Blue Market regulator SEBI has set a one year target to complete investigations, saying that the long drawn probe processes are a thing of the past and manipulators can escape the long arm of the law. Sinha told PTI in an interview. may have been some cases in the past, but right now we are reasonably current. I will not say that we are current to the level of a few months, but we are very current on our investigations. target is that going forward there will not be any matter where we will keep any case pending for beyond a year. That is the target I am giving to our people and we are moving towards that. I am hundred per cent sure that we will be able to achieve that target, Sinha said. He added, the impression that the investigations have got delayed for years together in the past, that will not happen now. From the system that was there earlier and the system and processes we have got right now, there is a world of a difference. Sinha also warned market manipulators of strong action. He said the regulator will always keep an upper edge over them with a robust surveillance system and safeguard mechanism for the markets and the investors. Asked about the steps being taken to safeguard against manipulators who manage to find the loopholes, Sinha said: it is also said, ke haath bahut lambe hote hain that the law catches them finally with its long arms.
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