When the rare accident does occur, more and more people survive due to advances in aircraft manufacturing and design, air traffic control technology, emergency planning, and cabin safety. Aviation manufacturers, air carriers, and the Federal Aviation Administration are proud of their contributions to aviation's impressive safety record. You, the air traveler, play a very important role in aviation safety. You can take responsibility for your own safety. Wear Fly Smart. Fly Smart travelers always listen to the safety briefing because they know that every aircraft is different. The following are some tips to ensure that you are familiar with the aircraft you are on: Take the passenger safety card out of the seat pocket and follow along while you listen to the safety briefing. Always take a moment to review the card before subsequent takeoffs and landings. One of the best things you can do to be prepared is to mentally plan the actions you would need to take in an emergency. As part of this plan, count seat rows between you and at least two exits. If you have any questions about the safety procedures, ask the flight attendant. Flight attendants are professionals; they know about the safety procedures of the aircraft. FASTEN YOUR SEAT BELT Of all the safety features aboard the aircraft, one of the most important is right at your fingertips Your Seat Belt. In a recent study, nearly 300 turbulence related serious injuries to passengers were reported over a 10 year period. None of the injured had their seat belts fastened. To prevent turbulence related injuries, Fly Smart travelers should always: Keep their seat belt fastened at all times. Make sure their seat belt is secured snugly and low across the hips. OBEY CARRY ON BAGGAGE RESTRICTIONS Fly Smart travelers should be aware of what they bring on board. Most airlines restrict carry on baggage to two pieces per passenger. Carry on bags must be small enough to fit under the seat in front of you or in the overhead bins. It's a good idea to put the heavier items under the seat. Carry on items could become flying projectiles during turbulence. Heavy items and baggage with sharp corners can be hazardous. Some hazardous materials are restricted. They can be dangerous if carried (or checked) on an aircraft. Following is a partial list of common articles from the home, workplace, or garage which, because of their physical or chemical properties, can pose a danger when transported. Mace, tear gas, and other irritantsThe above list is not all inclusive. There are certain exceptions for personal care, medical needs, and equipment to support physically challenged passengers. There are also provisions for sporting equipment. When in doubt, check with your airline. In the unlikely event of an emergency evacuation, leave everything behind. WEAR SENSIBLE CLOTHING For ease of movement and protection in the unlikely event of an evacuation, Fly Smart travelers should follow these guidelines: Wear clothes made of natural fabrics such as cotton, wool, denim and leather. They offer the best protection. Synthetics may melt when they are heated. Men Nike Free Run 2 Shield Grey Black Turquoise Grey ,Women Nike Free Run 3 Fireberry Electric Green Women Nike Free Run 3 Liquid Lime Reflect Silver Volt Nike Roshe Run Hyp Women New Green Red Men Nike Free Run 3.0 V4 Tiffany Blue Quilted Women Nike Free Run 3 Hot Punch Pink Grey Men Nike Free Run 3.0 V4 Gym Red Reflective Silver Pro Platinum Men Nike Free Run 2 Anthracite White Green Grey Black Men Nike Free Run 2 Red White Black Women Nike Free Run 3 Wolf Grey Green You think it's somewhere in Europe? Not!Ever wonder where the famous brown loafers chosen by Pope Emeritus Benedict XVI as retirement shoes came from? If your guess is Italy where most of the shoes worn by the Papacy were handcrafted, you are wrong. They came from Mexico and were given to him by the local shoemakers of Leon, during the Pope's visit in 2012. Leon is one of Mexico's largest cities and is located in the state of Guanajuato with about 471 square miles of land and a population of over two million people (2010 census) with leather working as its major industry. This wonderful city not only manufactures shoes of different kinds but also leather goods such as belts, bags, or leather jackets. How this city became a 'Shoe Capital of the World' with its rich cultural diversity is quite interesting. The early history of the city of LeonFounded in 1576 by the Spanish conquistadors in the leadership of Juan Bautista de Orozco and under the orders of Viceroy Martin Enriquez de Almanza, Leon was built to guard the place from the constant threat of the local Chichimecas tribe who resisted the Spanish invasion. These Spanish settlers established farming and cattle raising which have grown and continued up to the present day. The surge and constant immigration of different nationals who chose to reside in this small colonial town. From a basically agricultural town to a global shoe capitalThe large growth in cattle raising soon led the town people to manufacture leather goods and build tanneries. As early as 1645, shoemaking became a part of the local industry which has flourished and became strong till the present as the local cobblers and shoemakers passed their craftsmanship from one generation to another. Leon Guanajuato Mexico. Capital of the Footwear Leather Industry Leon in the presentThe present day city of Leon has about 3,400 shoe manufacturers not to mention hundreds of leather goods and accessories industries, suppliers of textiles, insoles and other materials for shoemaking as well as tanneries. Much of these industries are located in the main leather district of Zona Piel. Almost 70 percent of manufactured shoes in Mexico are produced in Leon which has graced both the local and international markets and opens another door for this shoe industry to become world renowned. International shoe brands such as Skechers, USA and Poppy Barley of Canada have been attracted to set up their operations in the city. The great production of quality leather shoes earned the city of Leon its title as 'Shoe Capital of the World'. To commemorate the outstanding achievement of the city, Leon holds an international shoe fair (SAPICA) that show cases the versatility and ingenuity of shoe manufacturers all over the city where top of the line quality shoes are being sold and displayed. It is held twice a year during the Spring/Summer and Fall/Winter seasons. Another major event held each year is the gathering of shoe suppliers for ANPIC that features the raw materials required for shoe making. So the next time you buy a pair of shoe, think of Leon you might be buying shoes made from this famous city! Corral Women's Heart Angel Wing Cowgirl Boot Snip Toe Anq Saddle 9 M USThis fashionista's Corral boot is handcrafted in Leon, Guanajuato, Mexico by some of the most experienced boot makers in the country. Angel wing peace heart cowboy boot features an antique saddle goatskin leather foot under a matching 13" scalloped leather shaft. Red leather inlay pull straps. Lightly cushioned insole. Sanded leather sole with rubber grip insert. 2" cowboy boot heel. Updated snip toe silhouette. Single stitched welt. Corral Boots Women's Antique Saddle Angle Wing Heart Black Leather Cowgirl Boots 6 MThis fashionista' Corral boot is handcrafted in Leon, Guanajuato, Mexico by some of the most experienced boot makers in the country. Angel wing peace heart cowboy boot features an antique saddle goatskin leather foot under a matching 13" scalloped leather shaft. Red leather inlay pull straps. Lightly cushioned insole. Sanded leather sole with rubber grip insert. 2" cowgirl heel. Snip square toe silhouette. Single stitched welt. Imported. How To Make Your Own Shoe Ornaments One Pair Shoe, Endless Possibilities! 5 World Most Expensive Shoe Brands Clark Shoes or boots for Comfort and Style Roger Vivier Women Designer Shoes What Would You Pay For A Pair of Roger. Mexico City / Tenochtitlan, capital city of the great Aztec Empire Follow (3)Comments 2 commentsGo to last comment teaches12345 7 months ago Level 8 Commenter I would not have guessed shoes so fashionable in this part of our world. I have bought some really durable and stylish sandals from Mexico. Great post and so educating. aviannovice 6 months ago from Stillwater, OK Level 7 Commenter I will look for Mexican made shoes. I Skechers are made in Mexico, maybe they are good. I have had the misfortune of not very good quality Skechers made of plastic, including the covering. They looked like leather, but were not. Men Nike Free Run 2 Shield Grey Black Turquoise Grey,The popularity of Manolo Blahnik shoes rose to overwhelming heights after being featured in hit television shows 'Absolutely Fabulous' and 'Sex And The City'. In one episode of the SATC, the shoe loving central character, Carrie Bradshaw, happened to encounter a mugger in the one of New York's grungier side streets. "Please sir," she pleaded. "You can take my Fendi baguette, you can take my ring and my watch, but don't take my Manolo Blahniks." A celebrated Manolo shoes fan, Sarah Jessica Parker (who plays Carrie Bradshaw in SATC) even has a pair of Manolo's named after her. In fact, all of her SATC co stars have been spotted in the Manolo shoes. Thanks to their frequent references, Manolo Blahnik became a generic for high heel shoes. Manolo Blahnik is famous for his love for killer high heels, especially stiletto heels. The innovative shoe designer revolutionized the fashion trends of 1970s by replacing clumpy platforms with sleek stiletto heel. His signature stilettos are elegants, demure and feminine, and he designs them to accentuate the arches and natural, yet beautiful curves of a woman's feet. He draws inspiration from many different fields, materials, cultures and trends. Often you can spot strong architectural influences in his designs. A common trait in his shoes is the sheer gorgeous, exquisite and elegant style in which each pair is designed and made. Manolo who is known for his enigmatic abilities to understand a woman's need of exotic shoes once said, "You put on high heels and you change." His range of high heel shoes are inspired by the fact that higher heels makes the legs appear longer and renders a more exotic stance and style to the wearer. Manolo's range of high heel shoes inspired Madonna to say that Blahnik's shoes are "better than sex" and added that, "what's more, they last longer". Though Manolo Blahnik's shoes are more famous for their slender heels and pointed toes, Manolo's shoe range also features a striking range of kitten heel shoes and pretty ballet flats. In 2006, Blahnik developed a 'heel less' shoe balanced on an S spring! Heels apart, Blahnik's shoe collection offers an awesome range of shoes for all occasions that come in a rainbow of colors, materials and accents. His celebrated five and a half inches tall high heel shoes usually come embellished with feathers, pompoms, ribbons, bows, beads, laces, or ribbons.
Website Is It Real Men Nike Free Run 2 Shield Grey Black Turquoise Grey,Men Nike Free Run 2 Grey White Blue Black Career Focus: Business OwnerAlternative approach to caring for your health by Reiki and Energy Healing sessions available by appointment only. Christen is has a Bachelor or Spiritual Healing and along with her Reiki Master Certification. Being well read and trained in theological religious avenues, including Taroh, Holy Bible, Tao Te Ching, Egyptian ancient healing methods, and has abilities to work deep in your human energy field, or aura, to clear dark and hazardous energy that can cause disease and dis ease. Reiki is safe and effective by generating a relaxed state, while you remain fully clothed during any Energy Healing session, except for removing your shoes. Laying on your back, you receive "laying on hands" gentle touch. Christen M. Gunning, RH, "Registered Healer", has a myriad of knowledge, understanding, and passion regarding the study of human energy field. She is a Doctor of Divinity as a Reverend and is a Usui Reiki Master Teacher with a Diploma in Spiritual Healing from Reiki Blessings Academy. The Energy Healing session is quantum by ensuring past life matters or negative attachments of spiritual nature are removed. A spiritual healing, with ancient wisdom and Reiki symbols implemented just for your energetic pampering by Christen, "Registered Healer". Healing Exchange is open to all religious backgrounds, affiliations, and seekers as she is well suited for Shamanistic, Christian, Buddist, Native American, and holistic healing style. Christen also speaks an ancient languages which are utilized during the session for blessing, protection, and clearing as she speaks to spirit. Christen utilizes crystals, aromatherapy, and tuning forks during sessions as well. Men Nike Free Run 2 Shield Grey Black Turquoise Grey Last year I told an acquaintance that at the age of 46, I had taken up running. The reply was, "Oh, that's awfully hard on your knees." At first I was taken aback. Yes, I knew if I didn't stretch, warm up or wear properly fitted shoes, I might experience pain or an injury. But the person telling me this was overweight, had borderline high blood pressure, and never worked out. I wondered if this friend realized by living a sedentary lifestyle, the odds of developing heart disease, osteoporosis, diabetes and some cancers had substantially increased. Not to mention that being overweight actually placed this person at a higher risk than me for developing knee pain from osteoarthritis and heel pain as a result of plantar fasciitis. I'm no spring chicken and sometimes my running resembles a dawdling old hen. But I do know it's necessary to take precautions at any age to guard against injury when participating in physical activity such as running. Because the truth is, sometimes pain happens. When it does, you can either use pain as an excuse or you can use it as a diagnostic tool to help improve and go forward with your performance. There are three classifications of pain. In simple terms, these can be described as the following: Nociceptive Pain: felt after an injury to body tissues such as cuts, sprains, broken bones, bruising, surgery, and sometimes cancer. Most pain is of this type. Neuropathic Pain: resulting from an injury to nerves, the spinal cord or the brain, examples being Phantom Limb Pain and shingles which affects nerve tissue. Psychogenic Pain: is related to a psychological disorder where the type, intensity or proportion of pain experienced is greater than the injury. Some chronic ailments may be related to this type of pain. Pain can also be defined as acute (an immediate response to an injury) or chronic (a pain lasting more than six weeks). The majority of injuries from physical activity fall into the category of acute nociceptive pain. Although some overuse injuries such as Plantar Fasciitis or Runner's Knee can become chronic if not properly treated or allowed enough time to heal. (rest, ice, compression and elevation) to decrease pain. Cuts, bruises, strains, sprains, swelling and inflammation can generally be treated in this way. Severe acute injuries, such as fractured bones and ruptured tendons, should always be treated by a medical professional, as is the case with injuries resulting in chronic, neuropathic and psychogenic pain. If you experience minor pain or inflammation during an activity, this is a good time to evaluate what your body is saying and respond in a positive, strengthening manner. Try asking the following questions: 1. What particular part of my body is affected? 2. Does the pain happen only during a certain activity or is it constant? 3. Am I experiencing pain when running or walking on a certain type of terrain? 4. Is this a new pain or one that has happened before? 5. What measures can I take to correct or strengthen the affected body area? I used this list of questions to understand a reoccurring pain on the outside of my legs. After a little research and a trip to my local running specialty store, I learned the pain was IT Band Syndrome. The IT Band is a long fibrous muscle, located on the outside of the leg. When it becomes inflamed, pain is felt at a point near the knee joint. I knew the pain usually happened when I was hiking downhill for long periods of time and it went away after a few days of rest. This signified several areas of my body that needed work: weak leg muscles, a tight IT Band, and not enough arch support to stabilize my knee during an activity. I have incorporated the following positive measures to help strengthen my body's weak points:
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