Women need to understand that they also need to exercise when they are planning on losing weight. Completing a diet plan is not the only way to look great. Different types of exercise can give females the long and lean figure that they desire because they can lose weight fast. There are many benefits that are provided when women exercise. These are: Exercise can develop a stronger heart muscle and improve the immune system. Running is considered the most accessible of all aerobic sports. An area for running is always close by. It is also inexpensive and be very easy to learn and all you need are good shoes and proper running clothes. It can reduce heart attacks, especially for pre menopausal women and reduces stress. Running can make people feel good because the fitness, self esteem, empowerment, and confidence are developed fully when people run. For women who want to lose weight fast, running is their best option because it is an excellent component for weight loss programs. Running is a part of the cardiomuscular exercise that increases metabolism in the body and it may seem easy to most women but it actually is the toughest cardio exercise. Running is considered the best exercise for women especially if the women are planning to lose weight in their belly, thighs and buttocks. It involves all the muscles in the body because it is an intensive workout. Running burns belly fat. When you want to lose belly fat, you may want to try running. Running increases metabolism and it can stimulate the burning of fat in the belly area. The abs are used while running. It contracts and expands so that the fat in your belly will be eliminated fast. The leg and hip muscles are worked well when you run so this would be a very good opportunity for you to lose weight. Running is done by most people not just for fitness purposes but also for the health benefits that it provides. Running helps fight disease and reduce stroke and breast cancer. Regular running is often prescribed by doctors for patients who are at high risk of osteoporosis, diabetes, and hypertension. It strengthens the heart muscles, maintains the elasticity of the arteries, and lowers blood pressure. Running is a great way to maintain and improve the general health of women. It can raise the HDL or the good cholesterol of the body, reduces the risks of blood clots, encourages the use of 50 percent of the lungs that often go unused, and boosts the immune system by creating a much higher concentration of lymphocytes or the white blood cells that attack diseases. Men Nike Free Run 2 Shield Grey Black Purple ,Men Nike Free Run 2 Bright Loyal Blue Pure Platinum White Women Nike Free Run 3 Liquid Lime Reflect Silver Volt Men Nike Free Run 4.0 V2 Black University Red Men Nike Free Run 4.0 V2 Light Charcoal Silver Chrome Yellow Women Nike Free Run 3 Tiffany Blue Men Nike Free Run 2 Shield Stealth Black Orange White Nike Free Run 3 Anthracite Gray Reflect Silver New Green Women Men Nike Free Run 2 Bright Loyal Blue Pure Platinum White Men Nike Free Run 2 Blue Glow White Black Volt Occasionally, people will go down in history for some great deed or misdeed without anyone ever knowing who the hell they were. Some went out of their way to remain anonymous, others died before they could leave any contact information, and still others fell victim to the fact that we, as a species, really only started keeping reliable records about a hundred or so years ago. Which is too bad, because we would love to know the real identities behind . 6. The Man in the Iron MaskBelieve it or not, the bucket headed French prisoner made famous by Leonardo DiCaprio in The Man in the Iron Mask (and, to a lesser extent, Alexandre Dumas) was actually a real person. Despite what the movies might have you believe, nobody has any goddamn idea who he was. We just know that he was apparently a high level prisoner who for some mysterious reason had to have his head covered at all times in that iron helmet. Which is kind of bizarre, if you think about it. It gets even more bizarre when you consider that the guy apparently looked like this. It started in 1698, when a prisoner using the pseudonym Eustache Dauger (which on paper looks heroically similar to "Mustache Danger") was transported to the Bastille, the 17th century French equivalent of a maximum security prison. He had already spent between two and three decades (old timey records are, at best, imprecise) rotting in various jails across the country. According to legend, he showed up already locked in the iron mask (which looked like an Iron Man Mark I helmet) and was immediately tossed in a cell, forbidden to speak to anyone except to ask for food, water, or a pot to make poopies. "OK, I filled the pot. Now can I have my stale bread and water?" And . that's all we know. Nobody discussed who the hell he was or what he had done or why he needed to be dressed like a very lazy knight. He was listed in the Bastille records as "Prisoner 64389000," which, in addition to being difficult to fit into a song, is a completely sterile piece of information. He was forbidden to ever show his face to anyone, and some prisoners claimed he had two armed guards with him at all times should he ever try to take the mask off. In that event, we assume they would aim for his chest, or shove their musket barrels into his iron eyeholes. Dauger (or whatever his name truly was) died in 1703, which, as keen eyed readers may notice, means he sat in the Bastille with his head in a fucking crock pot for four dick punching years. The subsequent 300 years have done nothing to uncover the mystery of his identity, either there were few solid facts about the man to begin with, and three centuries of retellings laced with spirited embellishments have seriously diluted what little we had to go on. At least they permitted him the dignity of shoe and knee bows. The popular theory is that he was some kind of high level political prisoner, hence the need to conceal his identity. However, nobody can quite agree on exactly who that famous inmate might have been, with some of the wilder guesses ranging from Oliver Cromwell's son to the older brother of King Louis XIV himself (Dumas' novelization of the DiCaprio movie is based on that second idea). All we really know about him is from letters written by the Bastille's governor and from his fellow prisoners spreading the story, and those testimonies are contentious about whether his mask was even made of iron to begin with. To be fair, "The Man in the Black Velvet Vanity Veil" doesn't carry quite the same level of mystery and intrigue. 5. The Isdal WomanIn 1970, a group of hikers outside of Bergen, Norway, suddenly came upon the charred, naked corpse of a woman in the middle of the Isdalen Valley. The body was nicknamed the Isdal Woman, presumably because "Joanie Storm" was considered too disrespectful to her memory, and the investigation that followed was so bizarre and surreal that it was more like a television series by David Lynch than actual police work. Maybe it's time to take Detective Lynch off this case. First, the items scattered around her body might as well have been arranged to spell "ambush murder" on the ground next to her. Bottles of gasoline and liquor, a mostly incinerated passport, and enough sleeping pills to kill a Hollywood screen legend were found close enough to have been hastily dropped by a stab bandit upon hearing the echo of approaching footsteps. But the Isdal Woman herself was difficult to identify, immolated remains notwithstanding her fingerprints had been sanded away, and apart from evidence of some work that might have been done in Latin America, her dental records returned no matches. It seemed like investigators had caught a break when two of her suitcases were discovered in a safety deposit box at a train station, but all of the clothing packed inside had been stripped of their labels. There was a prescription bottle, but the identifying label that might have contained her name and address had been peeled off. In addition, the police found several fake passports adorned with entrance stamps from Moscow (this was back during the Cold War, so fake passports from Russia were highly suspect), and there were 500 deutschemarks sewn into the lining of one of the bags. She also apparently wore a collection of wigs and wrote notes to herself in code. Either she was James goddamn Bond or her murderer was playing an elaborate practical joke. Jag Gundu/ Images Entertainment/ Images A woman who travels the world under an assumed name with a collection of wigs? Sounds mighty suspicious. Furthermore, despite a pool of over 100 eyewitnesses who all claimed to have seen her on the days leading up to her death, nobody could agree on anything except a general description of what she looked like, which usually boiled down to some variation of "an attractive foreign lady in her 30s or 40s." She might have been German, or Italian, or French, or she just might have known how to speak those languages. She used a handful of different names, all fake, during her stay in various hotels around Norway, and the primary witness, an Italian photographer who had dinner with the Isdal Woman before she died (and who had previously been questioned in an unrelated rape case), said she was an antiques collector from South Africa on a sightseeing trip, but he couldn't remember any useful details. "She liked dousing herself in lighter fluid and smoking cigars. D'ya think that might be relevant?" She was last seen hiking in evening wear (which, generally speaking, is not the attire one selects to go traipsing through a rocky forest of mystery in the middle of the night), being closely followed by two large men in black clothing. Her body was discovered a few days later, burned to a cinder, laced with alcohol and sleeping pills, and with evidence of blunt force trauma on the back of her neck. The police were so baffled by every single facet of the case that they literally gave up, ruling the Isdal Woman's death a suicide because, hey, why not. 4. Perseus, the Soviet Spy in the Manhattan ProjectIn the 1940s, the United States was hip deep in the Manhattan Project, a top secret research program into melting our enemies with righteous waves of screaming atomic fire. Plenty of other countries were curious as to what in the savage bulldog farts the Americans were doing with an army of scientists in the middle of the goddamn desert, the Soviet Union chief among them. Fortunately for the Soviets, one of the top scientists involved in the project was actually working for them, feeding them sensitive information the whole time. Unfortunately for the USA, they never found out which scientist it was. Who wants to bet it was this weird looking guy? All we know is that he went by the code name Perseus. He was in place from 1943 to 1946, nearly the entire duration of the Manhattan Project. And unlike other Soviet moles, who were quickly discovered once World War II came to an end, the Americans had no idea that Perseus even existed until some former KGB officials spilled the beans in 1991. government has ever kept and went tap dancing off into the sunset for almost 50 years before anybody realized he'd taken anything. According to secret KGB documents that were decrypted during a code breaking project known as Venona (because cryptographers specialize in nonsense words), Perseus was among the high level scientists at the White Sands missile testing site in New Mexico, as well as the main research facility in Los Alamos, which means he had firsthand access to pretty much everything. The information he gathered (along with that collected by the three spies who eventually got busted) not only gave the Soviet Union an extra year's head start to develop their own nuclear program, but also gave Josef Stalin enough time to practice his "I'm totally surprised" face for when President Truman revealed the atomic bomb to him at the Potsdam Conference in 1945. Men Nike Free Run 2 Shield Grey Black Purple,by Nita Gill Reviewed by the BabyCenter Medical Advisory Board Your child's rock collection may just look like a pile of stones to you. But it's doing more than gathering dust. "When a child collects things, it teaches him important skills that he'll use throughout his life, including how to organize and interact with others," says Desmond Kelly, a developmental behavioral pediatrician at All Kinds of Minds in Chapel Hill, North Carolina. When it comes to a child's prized collection, you're likely to see some impressive "care and feeding." Kids often become interested in collecting around age 5, with many becoming completely intrigued with a particular collectible be it seashells or stickers between ages 6 and 8. Any zookeeper will tell you: If you've got a herd, gaggle, or troop of animals to house, you've got a lot of organizing to do. And that goes for the stuffed species as well. That heap of plush puppies and fluffy kittens sitting atop your child's bed got there because somewhere along the way he decided: Okay, I'm putting all the dogs and cats on the bed. That stuffed iguana that Grandma gave him? It might end up on a desk all by itself because, well, it doesn't quite fit in with the other animals. Whether your child is collecting baseball cards or rocks, it's a pretty good bet that he knows the exact number in his collection. He may spend a lot of time grouping them into various categories: years and teams or sizes and shapes. rex was a carnivore or an herbivore. While your child is negotiating a card trade or informing a classmate about the new addition to his dinosaur collection, he's inspired to interact with other children. A collection can be a great way to boost self esteem, as well as serve as a smooth entry into friendships. If your child is new to a school or neighborhood, discussing his trading card collecting can be a great ice breaker. "If children are expected to pay for collectibles out of their allowance, they have to make decisions about how much they're going to spend they're learning how to budget."Collecting is also all about fun and play, so if your child doesn't show an interest, don't force it. For kids who do enjoy collecting, it's a good idea to let your child figure out on his own how he's going to "play" the collecting game of course, parents should still make a point to show they care. Casually asking about his organizing scheme with a question such as, "I see you've divided up all your Barbies' clothes into different shoe boxes. How'd you decide which outfits to put in each box?" By describing his reasoning, he reinforces the learning he's done all by himself. My kids LOOOVE to collect! My 9 yo boy has a Lego, keychain, and pokemon card collection. And my 7 yo girl has musical globes and egg collection. We usually buy the stuff for collection in yard sales and even that money they have to pay from their piggy bank so that they get an ownership in the things they buy and feel responsible for it. I feel collecting gives them something they can hold onto once they move out of the house. All I really ended up taking from my home was my stamp and coin collection etc. which I still fondly look at as I remember my childhood. This Internet site provides information of a general nature and is designed for educational purposes only. 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Shop The Latest Men Nike Free Run 2 Shield Grey Black Purple,Men Nike Free Run 3.0 V4 Wolf Grey Reflect Silver Blue Glow Now life has become more and more stressful with the changing of environment, technologies and lifestyle. So people need more comfortable things rather than the fashionable ones. A pair of comfortable shoes really can be helpful for your walking, exercising and jogging everyday in your life. You can see all varieties of fitness shoes now available in the market with various designs, colors and styles. For choosing shoes you need to keep the comfort and convenience in mind. As follows, I would like to recommend you three primary fitness shoes: MBT Shoes, Skechers Shape Ups and Sano manufactured by Mephisto. The Masai Barefoot Technology (MBT) shoes are probably the best fitting shoes available in the market now. They can never be your normal shoes but designed in a sepcial skeleton coming with a multi layered cured sole. Wearing them you can walk on the sand and on uneven ground freely. This kind of nice shoes can help your body to move correctly. If you had joint, muscle, ligament and tendon injuries, the shoes can be your best choice. Believe it or not not MBT shoes will effectively improve your posture, tone your muscles and take off your weight. By working the neglected muscles, MBT Shoes can alleviate the pain on your leg, back, hip and foot. Sano Shoes are manufactured by Mephisto. They are really hot these days. They feature great material for the utmost comfort for your feet. There are various stunning styles. Like MBT shoes, Sano shoes also have many advantage. They are good choice if you intend to burn calories because they really can tighten your buttock, abdominal especially for the leg muscles. Wearing them you can improve your posture and promote blood circulation. Many girls buy them for a better body. They also can help you in relaxing the tense muscles of the vertebrae, spinal cord and joints. Skechers Shape Ups fitness shoes are the best choice for losing weight, toning muscles, improving the posture and relaxing the whole body. They look almost the same as MBTs. They are good for workouts, walking and jogging. With the great advantages you may will fall love with them soon. Skechers Shape Ups can tone your buttocks, back, abdomen and even the whole body. The shoes look very stylish that you can wear them for walking, shopping and even evening party. Men Nike Free Run 2 Shield Grey Black Purple For example, last year they signed four players from March 13 to March 15 linebacker Geno Hayes, defensive back Alan Ball, running back Justin Forsett and defensive tackle Roy Miller. They then waited until April 2 to sign defensive tackle Sen'Derrick Marks, who settled for less than what he wanted. He got a one year deal for $1.2 million and had to prove he was worth more. He did just that. He was so productive that the Jaguars gave him a four year $22 million extension late in the year. The Jaguars got good value in the unrestricted free agency market last year without spending big money. Marks started 16 games, Ball 15 and Hayes and Miller 14. Forsett didn't have any starts and ended the year on IR. Two late signings, wide receiver Mohamed Massaquoi and cornerback Marcus Trufant, were both released before the start of the regular season. Last year, the Jaguars didn't sign any free agents to contracts longer than two years because they were in the first year of their rebuilding process. This year, Caldwell indicated they will be willing to sign three or four year deals at higher prices. But Caldwell also indicated they aren't to set the market with huge deals. They will continue to be prudent in their spending. They will probably target a center or a guard early in free agency because they have a need at both positions and they are among the lower paid players. The Jags made some serious miscalculations in free agency last year and Caldwell was man enough to admit it at the fan forum. Teams need talent to develop and the Jags failed to provide this roster with an adequate amount (Iron sharpens iron). They wont make that mistake again and will be aggressive early in free agency to find elite players to fill some of the gaping wholes in this roster. I am encouraged by this regimes ability to identify its mistakes and make adjustments to their plan. The rebuild will start this year, because last year they truly didn't have enough talent to even begin to build from. GO JAGS! When Khan bought the team and GS was given a 3 year deal, I groaned. A new owner wouldn't change anything unless and until that GM is gone, I groaned again. Then the first year happened. And Khan brought the axe down heavily. A smart businessman, he is. He was rebuilding an entire franchise. Wait for one year, see for yourself, and then make the decisions. I, for one, actually think DC is a big departure from GS. He didn't overspend in FA, he picked some very good draft picks, waited to draft a QB. I like the energy around this team. This year's draft will tell us a lot. Our deficiency has most definitely been depth. I am amazed at the Seattle plan.
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