Having the right dance shoes is just as important as mastering a well choreographed routine. If your feet are uncomfortable or if your dance shoes are slipping off, there is no way you can perform to your ultimate ability. But the right pair of dance shoes can add grace and style to your performance. Dance Shoes for Graceful Performances There are several types of dance shoes that are made to cater to the type of dance the dancer performs. There are ballet shoes that allow for gliding, sliding, twirling and standing or spinning on toes. Jazz dance shoes can range from the traditional black, thin leather shoes to a more contemporary type of thin flexible sneaker; but all jazz shoes are thin soled and usually a bit slick on the bottom to allow for easy sliding while the shoe itself is very thin and flexible for all types of movement. Tap dance shoes are typically slightly thick and durable with metal taps on the bottom. The taps are placed under the toes and under the heels for the dancer to strategically hit the taps at just the right time during the performance. Ballroom dance shoes are very formal and dressy looking but are also made to glide across the floor, spin and stomp. Women's ballroom shoes are generally high heeled with very sturdy heels and support structure while the men's ballroom shoes are thick, shiny and normally have a type of platform added to the sole that also allows or gliding across the room and extra support. Sandals are even included in the dance shoes list, such as Lyrical and Hermes sandals that can be used for various types of dance. Some need dance shoes for fitness purposes, such as the current Zumba dance craze that is forms of Latin dance used as a workout routine. Some dancers also choose to practice in half sole sandals, foot mittens, gymnastic shoes, footie thongs and more. Whatever works best for each dancer to practice in and then perform in is what should be used. Whether dance shoes are needed for an individual or an entire group of dancers, most dancers trust Dance 4 Less for their dance shoe purchases. Offering the most brand names, highest quality and lowest prices, Dance 4 Less is the choice dance shoes provider for various types of dancers, gymnasts, cheer teams, dance academies, schools and more. Dance 4 Less offers hassle free returns, great customer service, fast shipping, group rate discounts and much more. Most items are always in stock, even on bulk orders. For more information on dance shoes and other dance needs, please visit Dance Shoes from Dance 4 Less. 543390 043 Air Jordan 6 Retro Turbo Green Gs Black Volt Ice Turbo Green Black ,Nike Air Foamposite One 656503 004 Air Jordan Future Wolf Grey Wolf Grey White 624041 700 Nike Air Foamposite Pro Volt Air Jordan 5 3Lab5 Air Jordan 11 Low White Black True Red Nike Kobe 9 Low EM Premium Laser Crimson Air Jordan 5 Retro Quai 54 White Nike Kobe 9 Low EM Premium Laser Crimson Air Jordan 11 Low IE Black Varsity Red Ideas for improving worksite health and wellness are limited only by one's imagination. Here's a sample of the creative initiatives local businesses have taken with their employees:Organize a company 5K walk/run. Or enter a company team in a community fun run or bike ride. Allocate some work time for training leading up to the event.Offer monthly prizes for the best employee suggestion on improving health at the worksite.As employers and employees both bear the burden of ballooning health care costs, workplaces are increasingly a key battleground in the fight for wellness.With 75 percent of the disease burden attributed to preventable diseases, tackling obesity and tobacco use are the top priorities, says Blue Cross Minnesota chief prevention officer Dr. Marc Manley."They are causing the diseases that are killing the most people and making the most people sick," he said.Locally, a number of employer employee partnerships are leading the way in encouraging wellness on and off the job. Results to date are impressive.Workers at Cold Spring Granite have dramatically improved their health status as a group since the inception of a voluntary wellness program in 2005.From 2005 to last year, the amount of program participants who exercise regularly jumped almost 60 percent, while the numbers of tobacco users and workers with high blood pressure both dropped by half.CSG employees undergo periodic health assessment and biometric testing, have access to blood pressure monitors throughout work sites, and have published a book of healthful recipes they had suggested.Participants are inspiring a shift in attitudes and behavior, CSG human resources generalist Heidi Friese says."Our employees used to bring doughnuts on their birthdays," she said. "Now they are bringing cut up fruit and veggies with dip, cheese and meat, and a mixture of healthy and unhealthy snacks."An annual competition modeled after "The Biggest Loser" TV show has driven employees at St. Cloud business consultants KDV to lose a combined 1,030 pounds since 2008.With management support, KDV staff have been running wellness activities for about five years."You don't necessarily need a big budget to do this stuff," said KDV controller Andi Kringstad, adding the company's voluntary wellness committee generates many of its concepts simply by brainstorming and searching for ideas online. KDV also uses local health experts to educate and advise staff. 543390 043 Air Jordan 6 Retro Turbo Green Gs Black Volt Ice Turbo Green Black,Lankford, the Oklahoma City Republican succeeding Rep. Mary Fallin next month, will join a growing number of lawmakers, including another Oklahoman, who sleep in their Capitol Hill offices during the periods Congress is meeting. The main reason: money. Like the other six members of Oklahoma's congressional delegation, Lankford only will be in Washington for congressional business while maintaining his home back in the state. And, because Congress often is only in town for two or three days a week and sometimes has weeks long stretches away, an apartment is seen by some lawmakers as a luxury they can't afford. Lankford, a former Baptist youth camp director, already has stretched his family's finances with his yearlong campaign to win the congressional seat. Though he will start collecting his $174,000 congressional salary soon, he hasn't had a paycheck in a long time.
Original 543390 043 Air Jordan 6 Retro Turbo Green Gs Black Volt Ice Turbo Green Black,Nike Kobe 9 Low EM XDR Black Red The senior knocked down consecutive baskets late in the fourth quarter to rally the Rams to a 44 40 victory over Byrnes in the second round of the 4A boys upper state playoffs on Saturday night at William M. Roberts Gymnasium. The loss ended the Rebels' Cinderella run after upsetting defending state champion Gaffney in the first round on Wednesday. been a rollercoaster, but these guys believed in their coaches and each other, Byrnes coach Layne Fowler said. a tremendous step for our program. I feel like we laid a solid foundation for what we want to do in the future. 36 35, Mattison stole a pass and was fouled on the basket on the other end. After missing the three point opportunity at the free throw line, the Winthrop signee grabbed the rebound and connected on a one handed floater to give Westside a 39 36 advantage. Mattison's basket to give his team the lead came with 1:29 remaining in the game, which broke a 2:47 scoreless drought by both teams. knew it would be tough and had to fight to the end, Mattison said. saw where their point guard was looking on the pass and went for it and got the steal. didn't make a good play, and he read it and finished, Byrnes senior Will Mesimer said of Mattison. a bittersweet feeling, but we set a strong foundation for what Byrnes basketball will be in the future. (8 17) trailed 19 18 at the half but gained a 30 29 advantage heading into the fourth quarter. The Rebels extended the lead to 36 31 on a Marquice Sims' basket with 5:10 remaining, but back to back baskets by Kelsey Terry pulled Westside (23 3) to within 35 34 with 4:16 left. Terry, who led the Rams with 12 points along with Chavis Mattison, knocked down four free throws in the final 40 seconds to seal the win. Shy Williams led the Rebels with 16 points, while Sims added eight. all we've been through, we all got together and played as a family, Sims said. very proud of my teammates. Westside puts halt to Byrnes' Cinderella playoff runBy KEVIN MELTONWestside forward Fred Mattison, right, steals the ball away from Byrnes' Corey Foster late in the fourth quarter on Saturday. The senior knocked down consecutive baskets late in the fourth quarter to rally the Rams to a 44 40 victory over Byrnes in the second round of the 4A boys upper state playoffs on Saturday night at William M. Roberts Gymnasium. The loss ended the Rebels' Cinderella run after upsetting defending state champion Gaffney in the first round on Wednesday. been a rollercoaster, but these guys believed in their coaches and each other, Byrnes coach Layne Fowler said. a tremendous step for our program. I feel like we laid a solid foundation for what we want to do in the future. 36 35, Mattison stole a pass and was fouled on the basket on the other end. After missing the three point opportunity at the free throw line, the Winthrop signee grabbed the rebound and connected on a one handed floater to give Westside a 39 36 advantage. Mattison's basket to give his team the lead came with 1:29 remaining in the game, which broke a 2:47 scoreless drought by both teams. knew it would be tough and had to fight to the end, Mattison said. saw where their point guard was looking on the pass and went for it and got the steal. didn't make a good play, and he read it and finished, Byrnes senior Will Mesimer said of Mattison. a bittersweet feeling, but we set a strong foundation for what Byrnes basketball will be in the future. (8 17) trailed 19 18 at the half but gained a 30 29 advantage heading into the fourth quarter. The Rebels extended the lead to 36 31 on a Marquice Sims' basket with 5:10 remaining, but back to back baskets by Kelsey Terry pulled Westside (23 3) to within 35 34 with 4:16 left. Terry, who led the Rams with 12 points along with Chavis Mattison, knocked down four free throws in the final 40 seconds to seal the win. 543390 043 Air Jordan 6 Retro Turbo Green Gs Black Volt Ice Turbo Green Black I have been playing golf as a professional for over 30 years and have used a lot of different companies during this time when choosing the right golf bag, golf glove, golf clubs, golf shoes etc etc. for my game. I am not one of the tour pros who get paid vast amounts to endorse their products; I have to pay for mine albeit at a discount on the trade price. So this is not an advertisement for the company, it is my honest opinion as a Golf Professional on the quality of the golf gear I use. The Titleist PROV 1 is without doubt the best golf ball I have ever used and has been in my golf bag for many years; in fact I think I have used a titleist golf ball for the past 20 years. When I first started playing it was a Dunlop 65 fresh out of the wrapper, for those of you too young to remember golf balls used to be packaged in a wrapper back in the 1970's and before. My oh my doesn't time fly by. Anyway where was I? Oh yeah, why the PROV 1? Simple really, it goes a long way, flies high, stops on a sixpence and has a lovely soft feel for those shots around the green. Enough said. I use a Titleist Players golf glove or a Footjoy Sta Sof golf glove, both are made from high quality cabretta leather giving you a superb feel and they are very comfortable to wear. A lot of amateur golfers use the All Weather glove or synthetic versions, but I have never liked the feel of them and although the leather golf glove costs a little bit more they are worth it. I know a few of you guy's use the all weather glove because it has an extra pad on the heel of the palm to help with wear and tear. Nearly every golf glove wears out there first, some quicker than others. But that is a fault of either your hold on the golf club, usually gripping the club too tightly at address and loosening your grip at impact, causing excessive wear and tear on your glove. But that's another story, see your local pro and he will help with this. My golf irons of choice are the Titleist Z Blend Forged with a dynamic gold S shaft and tour velvet grip. They are a blended cavity to muscle back forged iron, which means that the long irons are cavity backed, the mid irons are a partial cavity and the short irons muscle back blade. This is a great idea and has been around for a few years now, help where needed in the longer irons gradually blending to a blade type short iron for that classic look and playability. I love these irons, they are great to look at and have a lovely feel off the club head. In my humble opinion you cannot beat a forged golf club head for exceptional feel and playability. So there you have it, just a few of the things you will find in my golf bag. The best golf ball, the best glove, the best irons and the best golfer of all time using them. OK scrap that last comment, we can all dream. Enjoy your golf, look after your golf equipment and if you are struggling with your game find a golf pro you like and respect and seek out some golf lessons from him. If you work at any changes in your game then you will benefit from them in the long run, if you don't, then it will be just like all the other golf tips you have discarded as being useless.
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