The nice weather is finally here, yet it seems like some of us still need that extra push to get moving. And bathing suit season is getting close, so let kick it up a notch with a challenge. The Run, Walk, Move challenge kicks off June 1 and runs until June 3o. That right folks it time to make another 30 day commitment. Run, Walk, Move is similar to the 30 for 30 challenge, which was 30 days of exercise for 30 days in a row, but with a bit of a twist. This time you going to commit to doing 900 minutes of exercise during the month. The reason is simple life gets in the way and it not always possible to commit to working out every single day. With the Run, Walk, Move challenge you keep track of how many minutes of exercise per day and write it on a calendar. At the end of the month your goal is to accumulate 900 minutes. Get out your calendar and take a good look at June. The best plan for the 900 minutes of exercise is to try to do a half hour every day, but if you miss a day you can go for an extra long walk, run or have a workout session the next time. For motivation, post the calendar on the refrigerator or bulletin board in the office so you remember to mark your time. Absolutely everything. As long as you are moving you are exercising. Walking the dog, doing yoga, lifting weights, TRX, Pilates, playing with the kids outside just about everything counts. Even housework can count as exercise, especially when you are lugging that heavy vacuum around the house. You don have to sweat buckets or fall down from exhaustion to reap the benefits of daily exercise. There is strong evidence that spending time during the day in physical activity is beneficial. Not only does it get your heart and blood pumping to improve your overall health, exercise is a good way to clear your head. No matter what your age, you should be exercising. But exercising doesn always meaning going to a gym and working out until you drop. It just means being physically active. Studies have shown it takes 21 to 30 days to break old habits and create new ones. This challenge should give you incentive to get some daily exercise into your life. For an added push, challenge co workers, fellow students and friends to participate. Some friendly competition to see who can hit 900 minutes at the end of the month is a great motivator. Figure out what time of the day works best for you and try to do it at the same time every day. Write your plan down on the calendar. For example: Monday, 30 minutes. Tuesday, kids soccer. Wednesday, a 60 minute walk. You get the picture. At the end of the week, tally up your minutes. Ideally, you should shoot for 210 minutes of exercise in a week to comfortably hit the 900 minute goal by the end of June. Make sure you have a good pair of shoes. You don have to spend a lot of money on them but make sure they are good quality. Your feet, knees and legs will thank you. Train with a partner or a group. If you are planning on walking every day on your lunch hour recruit your co workers. It makes it tougher to bail. And, of course, drop me an email or send me some pictures of your progress. Pictures of your group working out or walking are great, plus it shows you are committed to this challenge. And how cool would it be to be able to tell people you managed to squeeze 900 minutes of exercising into the month of June? It is an impressive goal. Come and join me in the Run, Walk or Move challenge! Let commit to 900 minutes of exercise in June. 689479 405 Air Jordan 11 Pantone University Blue White Black 2014 ,Nike Kobe 9 Low EM XDR White Black Gold 378037 117 Kids Air Jordan 11 Legend Blue White Black Legend Blue 384664 623 Women Size Air Jordan 6 Toro Infrared 23 Black Infrared 23 Air Jordan 14 Low Light Graphite Air Jordan Winterized 6 Rings Cool Grey Chlorine Blue Nike Kobe 9 Low EM XDR Red Black Air Jordan 5 Premio Black Black Metallic Silver 385664 023 Womens Air Jordan 6 Black Infrared 2014 Black Black Infrared 543390 439 Air Jordan 6 Game Royal 2014 Women Size Looking for a versatile shoe that will get you through the summer months in style? Turn to the platform wedge sandal. The key features are raffia or jute accented wedge, ankle strap, and about a 1" platform. This season there are many variations from t strap to crisscross details. Don't be daunted by the height, the ankle strap will keep you tied into these 3 5 inches of extra height. In a neutral color, these shoes will not let you down. Wear these sandals with all your summer dresses and skirts. They are especially adorable with A line and full skirts. Since the tan and brown shades create a neutral effect, you can select any color dress and look fantastic. Don't be shy red, green, blue go for it!Need something to wear with your jeans? Poking out under your denim they'll look like a completely different shoe. Pair them with your khaki's or brown trousers for a sophisticated style. They'll work with capris too. Remember these shoes require a pedicure check. Stay tuned as I find the best locations in Portland for the perfect pedicure. Portland Women Style Examiner Jennifer Diana is a Fashion Industry expert with over 10 years of experience in design and merchandising. As a recent transplant from New York City to Portland, she's looking forward to exploring the city and sharing fashion tips along the way. But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants. TechTechGadgets TechVideo GamesInternetTech GearTabletsiPhoneGoogle GlassWearable TechXbox OnePlaystation 4PhotographyMMOGsHandheld GamesFacebookAnonymousSocial MediaConsolesBitcoinGoogle 689479 405 Air Jordan 11 Pantone University Blue White Black 2014,Franchising has become a multi million business nowadays. However, not enough information is known about this. Franchising has been around more than two thousand years ago. The concept of chain first came out of China circa 200 BC when rickshaw drawers were given routes, which is an early type of a protected territory. However, in a business sense, the first company to come up with franchising was Singer, the company who makes sewing machines. This took place in the 1800s when the company was short of cash and couldnt afford to pay salesmen. They put up a network of dealers who would franchise the machine. The traders could purchase sewing machines and sell it in their localities by paying an initial fee for rights to territory This was the original instance of a product franchise where the prime function of the dealer is to distribute and sell a product line. One more type of franchise which is more popular today is the business format, wherein the dress code uniformity of how to operate the business is specific. It is the franchiser who provides the techniques of the trade, in the case of fast food, how to prepare the food, how to cook it, how to serve it, and even how to talk to the customers. But the patties or raw materials are supplied by the franchiser so that the taste of the food remains constant. Some other provisions from the franchiser are intellectual property assets such as the logo, brand names, and corporate fonts. Sometimes the business format is similar to a product franchise but its focus is on the control development of strategies on marketing. In 1898, Ford Motor Company General Motors also didnt have the capital to fund retail showrooms. So they came up with a network of dealers who will purchase, sell, fix their autos. Henry Fords assembly line made the expensive automobile an affordable product for everyone. After three years, Thomas Whitehead, lacking the capital to put up a bottling factory, gave out product franchises to assembly line bottling plants. The first prototype of bottling franchise was made making Coca Cola a household name. Franchising groups put on the market the idea of a potent formula they have improved, add to that uniform standards of operations, stir in a catchy name, and blend that with support that is ongoing or when the need arises, and voila! You have the recipe for a business format franchise.
Womens Cheap 689479 405 Air Jordan 11 Pantone University Blue White Black 2014,378037 117 Womens Air Jordan 11 Legend Blue White Black Legend Blue There has been a murder. While the regular cops are all wasting time talking about "witnesses," "motives" and "evidence," the CSI team walks in and gets shit done. Within seconds they find a single hair, scan it with a green laser and discover the identity of the killer, saving countless lives with their ingenious magical science. Hell, the CSI team will even pack up their guns and go arrest the guy! His one mistake was having hair. First, do you have any idea how much random DNA you are carrying on the soles of your shoes this very instant? A hair from that bank clerk across town, gum from a Pakistani cab driver and semen from an undetermined source are all probably crawling around down there, ready to be tracked through a crime scene. Also, certain laboratory tests such as DNA samples, toxicology and blood reports can take weeks or even months to process, and when they do finally arrive, they are about as clear cut as the plot to The Phantom Menace. Also, while DNA criminal databases do exist, less than 1/10th of all criminals are a part of it. Having a bit of DNA doesn't mean shit unless they have something to compare it to. That means the CSI stuff is less about finding the killer and more about making sure they have enough evidence to convict the guy they've already pinpointed as a suspect through old fashioned police work. CSI is really just another victim of bad Hollywood science, kind of an extension of their "computers are magic" philosophy. It's appealing to think that any problem even crime can be stopped cold by nothing but the power of science and human intellect. Add a few dead hookers and an exploding car to the mix and you have the recipe for television success, baby. 6. The Insanity Defense Lets You Get Away With Murder So things aren't looking so great: The cops caught you stabbing a priest, which you have found out is illegal in your city. Fortunately, your lawyer is Richard Gere, and the two of you combine to convince the jury that you are insane, and that the crime was carried out by one of your multiple personalities. The man who defends himself has a fool for a lawyer. The man who hires Richard Gere has a sentient nose for a lawyer. You get off, innocent by reason of insanity! Congratulations, a couple of months at the mental hospital and you'll be back on the streets! Obviously if the legal system had this kind of Get Out of Jail Free loophole, the prisons would be empty. In reality, the Insanity Defense is attempted in less than one percent of all legal cases, which essentially means that more people have tried to pin their crimes on aliens or their evil twin rather than their own basket case, shoelace eating lunacy. "No no, it was my brother, Larry Busey!" Of that tiny fraction where the lawyer was even willing to try it, the defense is successful less than 25 percent of the time. Three states in the US don't even allow insanity as a defense. Then, in that tiny, tiny fraction of cases where the guy "got off" because he convinced the court he was insane, he doesn't get to just go home. You get sent to a mental institution where you don't have a set sentence at all they keep you as long as they see fit, which may be forever. You're there until "deemed safe to return to society", which according to the American Psychiatric Association is usually twice as long as the jail sentence would have been. Hope you like white gowns and staph infections! This has always been one of those situations where people simply want to believe the system is worse than it is. We can't escape the idea that the courts are too soft on the bad guys and that guilty people are running free left and right. Besides, what is insanity, anyway? Can't you say that anyone who willingly kills another human being is "insane"? Won't giving these guys a free pass based on a little craziness bring the whole system down? Yes, it would. Which is why the courts don't do it. 5. Not Talking To Cops Equals Obstruction of JusticeThe hunt for the bad guy is on and his girlfriend/mother/dog might know where he's hiding. Jerry Orbach barges into their workplace demanding to know where said bad guy is laying low. They don't want to cooperate with the cops, so they stay silent or develop sudden amnesia. Well that's just too damn bad, because Detective Briscoe says not cooperating with the police is called obstruction of justice and that'll get you a minimum of five years of rapetastic jail time. "Starting to remember where your dad is now, Timmy?" Specifically, the 5th Amendment makes it bullshit. We, on the whole, don't really understand the 5th Amendment, because it has a really shitty marketing department and today is virtually synonymous with fat union gangsters hiding behind it like RoboCop is chasing them. Somebody "taking the 5th" means they're guilty, right? Not everyone who gets arrested is an Italian American stereotype. No, it means under no circumstances can you be coerced into being a witness against yourself. And, since at the moment they speak to you, you don't know if you're a suspect or not, that means you always have the right to not talk to the police. Now, obstruction of justice is a real thing, and it can be charged when you lie to the cops, destroy evidence or otherwise intentionally fuck up their investigation. But simply refusing to talk to them is not one of those things. Note, however, that police do have the right to ask you to identify yourself in many states, in which case you do have to tell them who you are. And you do have to give them real answers (see the 1972 Supreme Court case Nebraska vs Heywood Jablome). 689479 405 Air Jordan 11 Pantone University Blue White Black 2014 Learning to read is not a natural process like learning to speak. Human brains are hard wired to speak however learning to read and write are acquired skills by a process that requires early systematic and direct instruction. Three recent studies have pinpointed the reason why some children lag behind with reading. Up until a decade ago, it was widely believed that those children who lagged behind with reading were just what was termed 'late bloomers' and would eventually catch up when their brains matured. This was termed a 'developmental lag'. The more recent studies have found this to be incorrect and that these children lacked a crucial skill required when learning to read; Phoneme awareness. This has been termed a 'skill deficit'. 1. Phonemic Awareness is the BEST predictor of reading success (Adams, 1991) and 2. Phonemic Awareness must be explicitly taught. (Brady, Fowler, Stone, Winbury, 1994). Firstly, it is important to know what a phoneme is. A phoneme is a basic unit of sound used to build a language. All spoken words are made up of one or more individual phonemes. For example the word DOG is made up of 3 phonemes D. O and G. Separating the word DOG into these three distinct phonemes, requires phonemic awareness. So basically phonetic awareness is the understanding that a word consists of a series of discrete sounds. It is therefore crucial to help your children develop phenemic awareness if you want them to excel at reading. Here are some games and activities to help your children develop phonemic awareness; 1. Buy or make alphabet flash cards and pictures of objects that start with various sounds. If your child finds a picture of a cat say the word "cat" with her and then see if she can find the letter "c" to go with it. 2. Play rhyming Games. For example; Do these sound the same? (hand band) or different (shoe car)? What word doesn't belong? (bed, shed, flower, ted) 3. Talk about what sound their name starts with. For example "Your name starts with the letter E; E is for Ella!" Once she becomes familiar with her name start saying other people's names and talk about what sounds these names begin or end with. 4. Exaggerate the sounds of words by holding on to them, for example sssssnake. Or use repetitions such as t t t toes. And one last and most important thing don't forget to make it Fun!Looking for success in your career or business? You certainly have all t . Jones Oct 31st 2014 The crucial only reason of our life in this world is to determine what type of people we are, who we can become and the skill and tools to become one.
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